Ever feel like healthy eating should be simpler? If you’re curious about trying a Paleo lifestyle or just want more variety in your weekly meal plan, these 45 Paleo diet recipes could be right up your alley. Paleo eating focuses on whole foods, lean proteins, fresh veggies, and natural fats. It’s often called the “caveman diet” because it aims to bring your plate closer to what our ancestors might have eaten.
Why might you love Paleo? Well, it can help you cut out refined sugar and processed foods, which many of us overindulge in. Plus, it encourages nutrient-dense ingredients that keep your body fueled. Before we dive into the recipe list, we’ll take a quick look at what the Paleo diet is all about and how it could fit into your everyday life. Let’s jump in.
What is a Paleo diet
A Paleo diet is built around the idea that you focus on whole, unprocessed foods like meats, fish, eggs, vegetables, fruits, nuts, and seeds. You skip grains, legumes, most dairy products, and refined sugars. The result is a meal plan that aims to maximize nutrition and minimize artificial additives.
Some people find Paleo appealing because it’s relatively straightforward, especially if you enjoy cooking and don’t mind skipping grains or processed snacks. It also helps that Paleo encourages plenty of colorful produce. From succulent salmon to hearty sweet potatoes, you’re bound to find nutrient-packed dishes that satisfy you.
Do you need to follow this strictly? That depends on your goals and preferences. Some folks use a flexible approach. Others find they have more energy and better digestion when they go full Paleo. Whichever route you choose, there’s bound to be a recipe here that’ll spark your taste buds.
45 amazing Paleo diet recipes
Below, you’ll find dishes that range from savory salmon and chicken to comforting chili and even Paleo-friendly pizza. Each section points to a specific recipe. Feel free to pick a few favorites and experiment. Let’s get started.
Paleo diet recipes for Perfect Broiled Salmon
If you crave a quick, flaky fish dinner, perfect broiled salmon could become your go-to. It requires minimal prep, so you’re basically letting the salmon’s natural flavor shine. Pair it with roasted veggies or a crisp side salad, and dinner is ready in no time.
Paleo diet recipes for Best Paleo Chili
Love a hearty meal with a bit of spice? Then best Paleo chili fits the bill. This recipe packs in ground meat, diced tomatoes, and plenty of warming seasonings, without any beans. It’s surprisingly filling, and you can top it off with avocado or a sprinkle of fresh cilantro.
Paleo diet recipes for Easy Paleo Meatloaf
When you want comfort food without the usual breadcrumbs, easy Paleo meatloaf steps up. Think ground meat, chopped veggies, and spices combined in a loaf that bakes to juicy perfection. It’s terrific for meal prepping and pairs well with mashed cauliflower or a leafy green salad.
Paleo diet recipes for Perfect Paleo Pizza
Craving pizza on a grain-free diet? Perfect Paleo pizza uses a clever crust made with Paleo-friendly flours. Top it with tomato sauce, veggies, and perhaps some nitrate-free pepperoni. It’s a playful way to satisfy pizza cravings while keeping things in line with your Paleo goals.
Paleo diet recipes for Garlic Butter Baked Salmon
If you enjoy buttery flavors but want to stay Paleo, then garlic butter baked salmon is pure delight. The “butter” comes from clarified butter (ghee), which is generally Paleo-approved because the milk solids are removed. Add a sprinkle of fresh herbs, pop it in the oven, and get ready for a melt-in-your-mouth experience.
Paleo diet recipes for Best-Ever Paleo Bread
Sometimes you just want a slice of bread. Best-ever Paleo bread trades traditional flour for coconut or almond flour, giving you a loaf that’s both sturdy and satisfying. Toast it up in the morning and top it with almond butter, or use it in sandwiches stuffed with chicken and veggies.
Paleo diet recipes for Blt Burgers
Love a BLT but want to skip the bread? Blt burgers wrap the juicy patty in lettuce and layer in bacon, tomato, and any other favorite toppings (Paleo-friendly mayo, anyone?). It’s a hands-on meal that tastes hearty and fresh at the same time.
Paleo diet recipes for Baked Swordfish
Never tried swordfish? Baked swordfish is surprisingly mild. Season it with lemon zest and herbs, then bake for a quick 20-minute meal. It’s meaty enough to feel robust but light enough to pair nicely with roasted vegetables or a simple side salad.
Paleo diet recipes for Lemony Grilled Salmon
Give your fish a citrusy twist with lemony grilled salmon. A quick lemon marinade brightens the salmon flavors, while the grill adds a slightly charred edge. Serve it with zucchini noodles or cauliflower rice. It’s a fun upgrade from your typical baked fillet.
Paleo diet recipes for Sweet Potato Chili
For a hearty bowl that’s bean-free, sweet potato chili is a top contender. It blends chunks of sweet potato with ground meat, tomatoes, and classic chili spices. The sweet potatoes add a natural sweetness, balancing out the tang of tomatoes for a warm and comforting dish.
Paleo diet recipes for Slow-Cooker Paleo Meatballs
Trying to free up time? Toss everything in your slow cooker. Slow-cooker Paleo meatballs combine ground meat, almond flour or coconut flour, and spices. Let them simmer in tomato sauce until juicy and fully infused with flavor. Serve with zucchini noodles, and dinner couldn’t be easier.
Paleo diet recipes for Paleo Breakfast Stacks
Bored with scrambled eggs? Paleo breakfast stacks layer eggs, veggies, and maybe some crispy bacon for a hearty start to your day. You can prep the ingredients ahead or assemble them fresh each morning. They’re guaranteed to keep you full until lunch.
Paleo diet recipes for Paleo Banana Bread
Have overripe bananas on hand? Paleo banana bread is a sweet way to use them. Swap out regular flour for your favorite Paleo-friendly substitute. It’s tasty enough for dessert but healthy enough for breakfast. Add some chopped nuts for a crunch factor.
Paleo diet recipes for Bell Pepper Eggs
For an easy breakfast or brunch, bell pepper eggs will do the trick. Imagine sunny-side-up eggs nestled inside bell pepper rings. It’s colorful, fun, and adds a crisp texture to your meal. Try topping them with a sprinkle of paprika or fresh parsley.
Paleo diet recipes for One-pan balsamic chicken and asparagus
All about simplicity? One-pan balsamic chicken and asparagus means fewer dishes to wash. The tangy balsamic glaze coats the chicken and seeps into the asparagus, creating a delicious combo. With protein and greens all in one skillet, you’ll barely need side dishes.
Paleo diet recipes for Broccoli Salad
When you need a quick side, broccoli salad can be thrown together in minutes. Blend chopped broccoli florets with Paleo-friendly mayo, a little vinegar, and maybe some crispy bacon bits. The raw veggies retain a crunch that pairs well with grilled meat or fish.
Paleo diet recipes for Classic Chicken Salad
Sometimes, a timeless option does the job best. Classic chicken salad skips the usual dairy-based additions and leans on Paleo mayo instead. Throw in diced celery, herbs, and some salt and pepper. Serve it in lettuce wraps or just eat it straight from the bowl.
Paleo diet recipes for Tuna Salad Pickle Boats
If you’re looking for lunch-to-go, tuna salad pickle boats have you covered. Hollow out large pickles, fill them with tuna salad, and you’ve got a crunchy, savory bite. It’s an unexpected twist that’s especially handy when you miss typical bread-based tuna sandwiches.
Paleo diet recipes for Creamy Garlic Tuscan Salmon
Who says creamy can’t be Paleo? Creamy garlic Tuscan salmon uses coconut milk or a Paleo-approved cream substitute along with spinach, sun-dried tomatoes, and garlic. The result is an indulgent, restaurant-worthy dinner you can whip up in your own kitchen.
Paleo diet recipes for Paleo Egg Roll in a Bowl
Craving takeout but want to keep it clean? Paleo egg roll in a bowl transforms all the fragrant flavors of an egg roll into a stir-fry dish. Cabbage, ground meat, carrots, and ginger come together in one sizzling skillet. It’s quick, easy, and munch-worthy.
Paleo diet recipes for Paleo Chicken and Broccoli Stir Fry
Take classic chicken and broccoli up a notch with paleo chicken and broccoli stir fry. A light sauce of coconut aminos, garlic, and ginger coats every bite. Serve it over cauliflower rice to keep things Paleo-friendly and super filling.
Paleo diet recipes for Creamy Garlic Shrimp With Cauliflower Rice
This one’s for the seafood lover. Creamy garlic shrimp with cauliflower rice packs a lot of flavor without loading up on carbs. The shrimp is sautéed in a fragrant sauce, served atop fluffy cauliflower rice that soaks up every drop of goodness.
Paleo diet recipes for Buffalo Chicken Salad
If you appreciate a spicy, tangy kick, buffalo chicken salad might become your new addiction. Toss cooked chicken in a Paleo-approved buffalo sauce, then layer with greens, chopped celery, and a creamy dressing (made with avocado or paleo mayo). It’s a game-changer for lunch.
Paleo diet recipes for Beef and Broccoli Stir Fry
Another takeout classic made healthy. Beef and broccoli stir fry uses tender beef strips with crisp broccoli florets, all tossed in a savory sauce typically made with coconut aminos and a bit of garlic. You’ll be amazed that this is Paleo-friendly, and it’s quick enough for weeknights.
Paleo diet recipes for Creamy Paleo Chicken With Bacon and Mushrooms
Comfort food meets Paleo with creamy paleo chicken with bacon and mushrooms. The bacon adds smoky crunch, while mushrooms bring an earthy flavor. A dairy-free creamy sauce ties it all together. Serve over spaghetti squash or zucchini noodles for a complete meal.
Paleo diet recipes for Paleo Taco Skillet
Packed with colorful peppers, ground meat, tomatoes, and plenty of spices, paleo taco skillet is a fun alternative to traditional tacos. You can scoop it into lettuce cups or enjoy it straight from the pan. Top with avocado slices or a dash of hot sauce for extra flair.
Paleo diet recipes for Shrimp and Sausage Paleo Skillet
When you can’t decide between land or sea, shrimp and sausage paleo skillet brings both together. You’ll sauté sausage slices with juicy shrimp, peppers, and onions in a single pan. A little Cajun seasoning gives this dish a spicy punch.
Paleo diet recipes for Chili Lime Chicken With Avocado Salsa
Bright, zesty, and oh-so-fresh, chili lime chicken with avocado salsa is an excellent way to switch up basic chicken breast. The marinade of lime juice and chili powder keeps the chicken moist. Top it with creamy avocado salsa, and you’re all set.
Paleo diet recipes for Easy Paleo Chicken Stir Fry
Sometimes you just need a straightforward stir-fry. Easy paleo chicken stir fry covers your protein and veggies in one pan. Adjust the spice level to your liking, and toss in whatever vegetables you have on hand. Dinner in under 20 minutes, anyone?
Paleo diet recipes for Paleo Sloppy Joe Bowls
Missing a good ol’ Sloppy Joe? Paleo sloppy joe bowls skip the bun in favor of roasted veggies or a bed of cauliflower rice. The sauce is tangy, sweet, and absolutely mouthwatering. If you’re feeding a crowd, this dish is sure to please.
Paleo diet recipes for Creamy Sun-Dried Tomato Chicken
Get a taste of the Mediterranean with creamy sun-dried tomato chicken. A coconut milk-based sauce blends with sun-dried tomatoes, garlic, and herbs, turning basic chicken into a standout entrée. Wilt in some spinach at the end for extra color and vitamins.
Paleo diet recipes for Korean Ground Beef Stir Fry
Switch gears to Korean flavors with korean ground beef stir fry. Coconut aminos lend sweetness, while chili flakes or a dash of hot sauce add heat. Sauté it with veggies and serve over cauliflower rice for a fast and flavorful weeknight meal.
Paleo diet recipes for One-skillet Chicken Thighs With Butternut Squash and Kale
Where comfort meets convenience, one-skillet chicken thighs with butternut squash and kale offers a hearty mix of protein, greens, and sweet squash. Everything bakes or simmers together, and it’s easy enough for meal prep. The flavors blend wonderfully, so every forkful is satisfying.
Paleo diet recipes for Chicken Apple Sausage Sweet Potato Hash
For a tasty morning boost, try chicken apple sausage sweet potato hash. The sweetness of the apples and potatoes pairs beautifully with savory chicken sausage. Throw an egg on top, and you’ve got a hearty, well-rounded breakfast.
Paleo diet recipes for Zucchini Noodles With Meat Sauce
A classic spaghetti dinner can still be Paleo. Zucchini noodles with meat sauce delivers the same comforting vibes, minus the grain-based pasta. Spiralize fresh zucchini, simmer a robust meat sauce, and top with fresh basil or parsley.
Paleo diet recipes for Paleo Bang Bang Shrimp
Craving a crispy, spicy appetizer? Paleo bang bang shrimp can satisfy that urge. Coat shrimp in arrowroot or coconut flour, fry them up, and drizzle a tangy sauce made from chili paste and Paleo-friendly mayo. It’s perfectly snackable and crowd-pleasing.
Paleo diet recipes for Paleo Greek Chicken Salad
Greek flavors shine in the paleo greek chicken salad. Juicy chicken, crisp cucumbers, olives, and a punchy dressing come together for a Mediterranean-inspired bowl. It’s delicious as a standalone meal or inside lettuce wraps for portable lunches.
Paleo diet recipes for Sausage and Spinach Spaghetti Squash Skillet
Another one-pan wonder, sausage and spinach spaghetti squash skillet combines tender strands of squash with savory sausage and wilted spinach. You’ll only need a handful of ingredients, making this a perfect midweek dinner solution when you want to keep it simple.
Paleo diet recipes for Paleo Bbq Chicken Skillet
When you’re in the mood for a little barbecue flavor, paleo bbq chicken skillet comes to the rescue. You can make a quick Paleo barbecue sauce using tomato paste, vinegar, and natural sweeteners. Let the chicken simmer in that tangy goodness, and serve it with coleslaw.
Paleo diet recipes for Paleo Thai Chicken Stir Fry
If you love Thai-inspired flavors but want to avoid processed sauces, paleo thai chicken stir fry does the trick. Coconut aminos, fresh lime juice, garlic, and chili flakes create a sauce that’s just the right blend of sweet, sour, and spicy. Toss in bell peppers or onions for extra crunch.
Paleo diet recipes for Paleo Chicken Alfredo With Zucchini Noodles
Craving a creamy pasta dish without the pasta? Paleo chicken alfredo with zucchini noodles uses coconut milk or cashew cream for a velvety sauce. Zucchini noodles stand in for fettuccine, and grilled or sautéed chicken rounds out the meal.
Paleo diet recipes for Paleo Teriyaki Chicken
This recipe delivers a hint of sweetness minus the refined sugar. Paleo teriyaki chicken uses fresh pineapple juice or a small amount of honey. Marinate the chicken, then grill or bake until it’s caramelized. The result is sticky, slightly sweet, and thoroughly delicious.
Paleo diet recipes for Ground Turkey Sweet Potato Skillet
Ground turkey sweet potato skillet fuses lean protein with the natural sweetness of sweet potatoes. Add in onions, peppers, or your favorite vegetables. It’s another one-dish meal that works for breakfast, lunch, or dinner.
Paleo diet recipes for Paleo Chicken Cobb Salad
Salads can get repetitive, but paleo chicken cobb salad is anything but boring. Toss together crisp lettuce, grilled chicken, avocado, bacon, tomatoes, and hard-boiled eggs. Drizzle on a dairy-free dressing, and this becomes a filling lunchtime favorite.
Paleo diet recipes for Paleo Shrimp and Cauliflower Grits
Bringing a Southern classic into the Paleo spotlight, paleo shrimp and cauliflower grits makes “grits” from cauliflower. The shrimp is sautéed with spices, giving you that same creamy, savory flavor profile. It’s comfort food without the grains.
Final thoughts
By now, you’ve got a lineup of 45 Paleo diet recipes that can help you explore new flavors while sticking to a clean-eating approach. This list proves you don’t have to settle for bland cuisine when you’re avoiding grains and processed ingredients. From quick-and-easy stir fries to comforting chili and even Paleo pizza, there’s truly something for every craving.
As you try these recipes, remember that meal prep can save you time. Chop your veggies in advance, marinate meats overnight, and store leftovers for lunch. You’ll be surprised at how quickly a fulfilling Paleo meal can come together. Whether you’re a seasoned Paleo eater or just dabbling in new dietary adventures, these recipes can keep your plate interesting. Feel free to share your own tweaks or personal touches. After all, the best part of cooking Paleo is discovering fresh ways to enjoy real food. Enjoy!
