If you’re in the mood for a hearty Paleo meal that checks all the boxes on both flavor and nutrition, you’ll love this chicken apple sausage sweet potato hash. It’s a simple, one-pan wonder featuring savory sausage, sweet potatoes, and just a few extra veggies. Think of it as your go-to recipe for busy weeknights or a quick weekend brunch. Plus, it’s completely Paleo-friendly, so you can savor every bite with zero guilt.
Ingredients
- 2 chicken apple sausages (check labels for Paleo-friendly ingredients)
- 2 medium sweet potatoes, peeled and cubed
- 1 small onion, diced
- 1 small bell pepper (any color), diced
- 2 tablespoons olive oil (or your preferred cooking fat)
- ½ teaspoon dried thyme
- ½ teaspoon garlic powder
- Salt and pepper to taste
Directions
-
Warm the pan
Preheat a large skillet over medium heat and add the olive oil. Let it heat for about a minute so the oil coats the pan evenly. -
Sauté the sausage
Slice your chicken apple sausages into half-inch pieces, then sauté them in the hot oil. Cook for about 3 to 4 minutes per side, or until they’re lightly browned. Remove the sausage from the skillet and set it aside. -
Cook the sweet potatoes
Add the cubed sweet potatoes to the same skillet, stirring them around so each piece gets a little oil. Cover the pan to help them soften faster. After about 8 to 10 minutes, they should be fork-tender, but not mushy. -
Add the veggies
Stir in the diced onion, bell pepper, dried thyme, and garlic powder. Season with a pinch of salt and pepper. Cook for another 5 to 6 minutes, or until the onion and bell pepper start to soften. -
Combine ingredients
Return the sliced sausage to the skillet. Mix everything together so the flavors blend. Adjust seasonings to taste, then let it sit for an extra minute or two to warm through. -
Serve hot
Spoon your sweet potato hash into plates or bowls. If you like a hint of freshness, top it off with some chopped parsley or spritz a little lemon juice over the dish.
Nutrition Facts
While exact values depend on portion sizes and specific brands of chicken apple sausage, here’s a quick snapshot per serving (approx. two servings total):
| Nutrient | Approx. Amount |
|---|---|
| Calories | ~400 |
| Protein | ~20g |
| Carbohydrates | ~35g |
| Fat | ~20g |
This makes it a balanced option for satisfying your protein, healthy fats, and complex carb needs.
Final Thoughts
This chicken apple sausage hash is a game-changer when you want a fast, nourishing, and Paleo-friendly meal. The sweetness of the apples and sweet potatoes pairs nicely with the savory sausage, leaving you with a dish that’s all about comfort without the guilt. It’s a breeze to prepare, and you can even customize it by adding extra veggies—zucchini or mushrooms work great.
Give it a try next time you need a simple, filling meal. Chances are, it’ll become a new staple in your Paleo recipe rotation.
Frequently Asked Questions (FAQs)
-
Can I use a different type of sausage?
Absolutely. Look for Paleo-approved varieties with minimal additives and sugar. Chicken sausage with herbs or turkey sausage can also work well. -
How do I store leftovers?
Let your hash cool to room temperature, then transfer it to an airtight container. It should keep in the fridge for up to three days. -
Can I freeze this dish?
Yes, though the texture of potatoes may change slightly after freezing. If that doesn’t bother you, freeze individual portions for up to two months. -
What can I serve with this hash?
It’s a complete meal on its own, but you could top it with fried eggs for an extra protein boost or pair it with a side salad to add a crisp, refreshing contrast.
Ingredients
2 chicken apple sausages (check labels for Paleo-friendly ingredients)
2 medium sweet potatoes, peeled and cubed
1 small onion, diced
1 small bell pepper (any color), diced
2 tablespoons olive oil (or your preferred cooking fat)
1/2 teaspoon dried thyme
1/2 teaspoon garlic powder
Salt and pepper to taste
Directions
- Warm the pan: Preheat a large skillet over medium heat and add the olive oil. Let it heat for about a minute so the oil coats the pan evenly.
- Sauté the sausage: Slice your chicken apple sausages into half-inch pieces, then sauté them in the hot oil. Cook for about 3 to 4 minutes per side, or until they’re lightly browned. Remove the sausage from the skillet and set it aside.
- Cook the sweet potatoes: Add the cubed sweet potatoes to the same skillet, stirring them around so each piece gets a little oil. Cover the pan to help them soften faster. After about 8 to 10 minutes, they should be fork-tender, but not mushy.
- Add the veggies: Stir in the diced onion, bell pepper, dried thyme, and garlic powder. Season with a pinch of salt and pepper. Cook for another 5 to 6 minutes, or until the onion and bell pepper start to soften.
- Combine ingredients: Return the sliced sausage to the skillet. Mix everything together so the flavors blend. Adjust seasonings to taste, then let it sit for an extra minute or two to warm through.
- Serve hot: Spoon your sweet potato hash into plates or bowls. If you like a hint of freshness, top it off with some chopped parsley or spritz a little lemon juice over the dish.
