If you’re craving BLT burgers but want to stick to your Paleo diet, you’re in luck. These burgers skip processed buns and swap in fresh, whole-food ingredients that still hit all the savory bacon-tomato notes you love. By focusing on high-quality proteins and crisp produce, you’ll get a hearty meal that won’t compromise your Paleo goals.
At a glance, you’ll still see bacon, lettuce, and tomato in the lineup, but the method evolves to fit Paleo guidelines. Minimal fuss, maximum flavor, and a burger that actually leaves you feeling great afterward. Ready to give it a try?
Ingredients
- 1 pound ground beef (preferably grass-fed)
- 4 slices of bacon (nitrate-free and sugar-free if possible)
- 2 large tomatoes, sliced
- 4 large lettuce leaves (romaine or butter lettuce)
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper
- Optional toppings: sliced avocado, onion, Paleo-friendly condiments (like mustard or homemade mayo)
Directions
- Cook the bacon. Place your bacon slices in a skillet over medium heat. Cook until crispy, then set them aside on a paper towel to drain excess grease.
- Season the beef. In a bowl, combine ground beef, sea salt, and black pepper. Gently form the mixture into patties about the size of your palm.
- Grill or pan-sear. Heat a grill or skillet over medium-high heat. Cook your patties for about 4–5 minutes on each side, or until they reach your preferred doneness.
- Assemble the burgers. Lightly layer your lettuce leaves to form a wrap, then place the cooked patties on top. Add crispy bacon, tomato slices, and any extras you enjoy, like avocado or onion.
- Wrap or secure. Gently wrap the lettuce around the burger and secure with a toothpick if needed. Serve hot.
Nutrition Facts
Exact macros will vary based on your bacon and beef choices, but here’s a rough estimate per single patty sandwich:
- Calories: ~350
- Protein: ~25 g
- Fat: ~25 g (mostly from beef and bacon)
- Carbs: ~4 g (from lettuce and tomatoes)
If you add avocado, you’ll boost the healthy fats and vitamin content, so feel free to pile on those slices.
Final Thoughts
These Paleo-friendly BLT burgers prove you can enjoy classic comfort foods without compromising on your diet. The bacon provides a touch of crispness, tomato adds tangy sweetness, and fresh lettuce wraps everything in a satisfying crunch. It’s a simple dish you can whip up for a quick lunch or even a weekend cookout. Give them a taste test and see how you feel afterward, because sometimes the best meals are the ones that are as healthy as they are delicious.
Frequently Asked Questions (FAQs)
Can I use turkey bacon instead of regular bacon?
Absolutely. As long as it’s made with Paleo-friendly ingredients, turkey bacon can be a leaner alternative without sacrificing flavor.
What if I don’t have a grill?
No worries. Using a skillet or grill pan on your stovetop works just as well to cook the patties.
Are other condiments allowed on Paleo?
Yes, as long as they’re free from added sugars and processed oils. Mustard, homemade mayo, or avocado spread are good options.
Can I make these burgers in advance?
You can form the patties ahead of time and cook them later. For the freshest taste, cook your bacon and assemble the burgers right before serving.
Ingredients
1 pound ground beef (preferably grass-fed)
4 slices bacon (nitrate-free and sugar-free if possible)
2 large tomatoes, sliced
4 large lettuce leaves (romaine or butter lettuce)
1/4 teaspoon sea salt
1/4 teaspoon black pepper
Optional toppings: sliced avocado, onion, Paleo-friendly condiments (like mustard or homemade mayo)
Directions
- Cook the bacon. Place your bacon slices in a skillet over medium heat. Cook until crispy, then set them aside on a paper towel to drain excess grease.
- Season the beef. In a bowl, combine ground beef, sea salt, and black pepper. Gently form the mixture into patties about the size of your palm.
- Grill or pan-sear. Heat a grill or skillet over medium-high heat. Cook your patties for about 4–5 minutes on each side, or until they reach your preferred doneness.
- Assemble the burgers. Lightly layer your lettuce leaves to form a wrap, then place the cooked patties on top. Add crispy bacon, tomato slices, and any extras you enjoy, like avocado or onion.
- Wrap or secure. Gently wrap the lettuce around the burger and secure with a toothpick if needed. Serve hot.
