If you’re hunting for a quick and wholesome meal that fits your Paleo meal plan, a shrimp and sausage paleo skillet might become your new dinnertime staple. This dish brings together the rich flavors of smoky sausage, fresh shrimp, and vibrant veggies—all in just one pan. It’s the perfect antidote to hectic weekdays, because once you chop a few ingredients and toss them together, dinner practically cooks itself.
What’s the end result? A hearty, satisfying meal that’s completely grain-free yet overflowing with taste. If you’re looking for convenient Paleo diet recipes, this skillet definitely checks all the boxes.
Ingredients
- 1 pound raw shrimp (peeled and deveined)
- 8 ounces sausage (choose a sugar-free, Paleo-friendly variety)
- 1 tablespoon coconut oil
- 1 small onion (diced)
- 1 bell pepper (chopped, any color)
- 2 cloves garlic (minced)
- 1 teaspoon paprika
- ½ teaspoon dried oregano
- ¼ teaspoon chili flakes (optional for heat)
- Salt and black pepper to taste
- Fresh parsley or cilantro for garnish (chopped)
Directions
-
Warm the skillet
Heat a large skillet over medium-high heat. Add the coconut oil, and swirl to coat the pan so nothing sticks. -
Brown the sausage
Slice your sausage into bite-sized rounds. Add them to the skillet, and cook for about 3-4 minutes on each side. You want them slightly browned but not dried out. Remove the sausage from the pan and set aside. -
Sauté aromatics and veggies
In the same skillet, toss in the diced onion, chopped bell pepper, and minced garlic. Cook for about 5 minutes, stirring occasionally until the onion looks translucent and the peppers soften. -
Season and add shrimp
Sprinkle paprika, dried oregano, chili flakes (if you like a kick), salt, and black pepper over your veggies. Next, add the raw shrimp. Stir everything together for 3-5 minutes until the shrimp turn pink and curl up. -
Combine sausage and finish
Return the sausage to the skillet, and mix it with the shrimp and vegetables. Lower the heat slightly, and let everything simmer together for a couple of minutes so the flavors meld. Garnish with fresh parsley or cilantro.
Nutrition facts
While the exact nutrition will vary based on your specific sausage and portion sizes, here’s a rough snapshot for one serving:
- Calories: ~300-350
- Protein: ~25g
- Fat: ~20g
- Carbs: ~5-7g
This breakdown helps you keep track of your macronutrient goals for a well-rounded Paleo diet.
Final thoughts
Putting together a shrimp and sausage paleo skillet is a fantastic way to whip up a nutrient-packed dinner without breaking a sweat—or cluttering your kitchen. The best part is that you can easily swap in any veggies you already have on hand, like zucchini or mushrooms, to make it your own. If you’re craving added complexity, toss a pinch of extra spices or herbs in there. By the time you plate this dish, you’ll have a light yet filling meal that truly supports your Paleo routine.
Frequently asked questions (FAQs)
-
Can I use different types of sausage?
Absolutely. Traditional pork sausage is common, but chicken or turkey sausage can also taste amazing in this recipe. Just be sure to check the label for any added sugars or fillers that might not align with your Paleo goals. -
Are shrimp actually Paleo-friendly?
Yes, shrimp are protein-rich and fit perfectly within a Paleo diet. They’re naturally low in fat, and they pair really well with other whole-food ingredients. -
How do I store leftovers?
Let the skillet cool, then transfer everything into an airtight container. You can keep it in the fridge for up to three days. When you’re ready to eat, just reheat in a skillet or microwave until warmed through. It still tastes great the next day!
Paleo Diet Recipes for Shrimp And Sausage Paleo Skillet
Ingredients
1 pound raw shrimp (peeled and deveined)
8 ounces sausage (choose a sugar-free, Paleo-friendly variety)
1 tablespoon coconut oil
1 small onion (diced)
1 bell pepper (chopped, any color)
2 cloves garlic (minced)
1 teaspoon paprika
1/2 teaspoon dried oregano
1/4 teaspoon chili flakes (optional for heat)
Salt and black pepper to taste
Fresh parsley or cilantro for garnish (chopped)
Directions
- Warm the skillet: Heat a large skillet over medium-high heat. Add the coconut oil, and swirl to coat the pan so nothing sticks.
- Brown the sausage: Slice your sausage into bite-sized rounds. Add them to the skillet, and cook for about 3-4 minutes on each side. You want them slightly browned but not dried out. Remove the sausage from the pan and set aside.
- Sauté aromatics and veggies: In the same skillet, toss in the diced onion, chopped bell pepper, and minced garlic. Cook for about 5 minutes, stirring occasionally until the onion looks translucent and the peppers soften.
- Season and add shrimp: Sprinkle paprika, dried oregano, chili flakes (if you like a kick), salt, and black pepper over your veggies. Next, add the raw shrimp. Stir everything together for 3-5 minutes until the shrimp turn pink and curl up.
- Combine sausage and finish: Return the sausage to the skillet, and mix it with the shrimp and vegetables. Lower the heat slightly, and let everything simmer together for a couple of minutes so the flavors meld. Garnish with fresh parsley or cilantro.
