Mediterranean Diet Recipes for Simple Green Juice

If you’re following the Mediterranean diet, you know it’s all about fresh fruits, veggies, and wholesome ingredients. That’s why a simple green juice can be a perfect addition to your daily routine. It’s refreshing, light, and loaded with nutrients, making it a quick way to boost your vegetable intake without a big hassle.

Think of it as a mini Mediterranean-style treat in a glass. By blending leafy greens, cucumbers, and a touch of lemon, you’ll end up with a tasty juice that brightens your morning, gives you a gentle energy lift, and helps you stay hydrated. Ready to give it a try?

Ingredients

• 1 cup fresh spinach (or kale)
• 1 small cucumber, sliced
• 1 celery stalk, chopped
• Juice of half a lemon
• 1 small handful fresh parsley (optional)
• 1 cup cold water (or more, to taste)

Directions

1. Wash and chop all your produce, removing any tough stems.
2. Add the spinach, cucumber, celery, and parsley (if using) to your blender.
3. Squeeze in the lemon juice, then pour in the water.
4. Blend until smooth, about 30 seconds to 1 minute.
5. Strain the mixture if you prefer a smoother texture, or drink it as is for extra fiber.

Nutrition facts

The exact nutritional breakdown depends on the ingredients you use, but expect a vitamin-packed profile. Typically, one serving of this green juice can provide:

• Around 50–70 calories
• Fiber: Approximately 2–3 grams (unstrained)
• Vitamins: High in vitamins A, C, and K
• Minerals: A healthy boost of potassium and magnesium

Final thoughts

Green juice may not be a full meal, but it’s a handy snack to keep you feeling energized. With the Mediterranean diet’s focus on produce, this simple blend checks off a few servings of veggies in one tasty sip. Pair it with nuts or whole-grain crackers for an even more satisfying snack. You’ll love how easy it is to adjust the flavors. Swap spinach for kale, add extra lemon if you prefer more tang, or toss in a handful of fresh mint for a cooling twist.

Frequently asked questions (FAQs)

1. Can I use a juicer instead of a blender?
   Absolutely. A juicer removes most of the pulp for a smoother texture, but you’ll miss out on some of the fiber. If you like more texture and extra nutrients, stick to blending.

2. How long will this juice stay fresh?
   It’s best to drink your green juice within 24 hours. Keep it chilled in an airtight container, and give it a shake before sipping.

3. Can I add fruit to sweeten it up?
   Yes. If you want a sweeter taste, try adding half an apple or a small handful of grapes. It’s a quick way to balance the leafy flavor if you’re new to green juices.

Mediterranean Diet Recipes for Simple Green Juice

Recipe by AngryLionFitness.com

Course: Mediterranean Diet Recipes

Servings

1

servings

Prep time

5

minutes

Cooking time

5

minutes

Calories

70

kcal

Ingredients

• 1 cup fresh spinach (or kale)

• 1 small cucumber, sliced

• 1 celery stalk, chopped

• Juice of half a lemon

• 1 small handful fresh parsley (optional)

• 1 cup cold water (or more, to taste)

Directions

• Wash and chop all your produce, removing any tough stems.
• Add the spinach, cucumber, celery, and parsley (if using) to your blender.
• Squeeze in the lemon juice, then pour in the water.
• Blend until smooth, about 30 seconds to 1 minute.
• Strain the mixture if you prefer a smoother texture, or drink it as is for extra fiber.