Gluten-Free Recipe for Pickled Asparagus

pickled asparagus

If you want a gluten-free snack that’s both tangy and crisp, pickled asparagus might be your next kitchen star. It’s a quick recipe you can whip up without needing complicated equipment or hard-to-find ingredients. Plus, let’s be real, there’s something extra special about making your own jar of briny goodness at home.

Pickled asparagus is not only tasty before dinner, but it also works wonders as a side dish, salad topper, or even your new best friend at picnics. You’ll find that this flavorful treat fits seamlessly into a gluten-free lifestyle while offering a refreshing change from everyday veggies.

Ingredients

  • 1 pound fresh asparagus spears (rinsed and trimmed)
  • 1 cup white vinegar
  • 1 cup water
  • 1 tablespoon kosher salt
  • 1 tablespoon sugar (or a sugar substitute if you prefer)
  • 2 garlic cloves, peeled and lightly crushed
  • 1 teaspoon black peppercorns (optional)
  • 1 teaspoon mustard seeds (optional)
  • A pinch of red chili flakes (optional, for a spicy kick)

Directions

  1. Sterilize your jars. You can do this by thoroughly washing them with hot, soapy water, then rinsing and drying.
  2. Arrange the asparagus spears. Trim them so they fit neatly inside your jar without bending. Stand them upright to make the most of your space.
  3. Prepare the brine. In a small saucepan, combine the vinegar, water, salt, sugar, garlic cloves, and any optional spices. Bring this mixture to a gentle boil, stirring until the salt and sugar dissolve.
  4. Pack the jars. Carefully pour the hot brine into the jar, covering the asparagus spears completely.
  5. Seal and cool. Screw on the jar lid, then let the jar cool to room temperature.
  6. Refrigerate. Place your jar in the fridge for at least 24 hours for the flavors to develop. If you can wait a few days, the taste gets even better.

Nutrition facts

Below are approximate values for four average spears of pickled asparagus. Keep in mind that actual amounts can vary depending on the size of the spears and the brine ingredients:

Nutrient Approx. per 4 spears
Calories 20
Carbs 2g
Fiber 1g
Protein 2g
Fat 0g
Sodium ~220mg

Final thoughts

Whipping up a jar of pickled asparagus is a fun, easy way to boost your stock of gluten-free snacks and sides. The light crunch and tangy flavor can quickly elevate any meal or appetizer spread. Whether you snack on them solo or add them to your favorite dishes, you’ll love having a homemade option right in your fridge. If you haven’t tried it yet, here’s your sign to take the plunge and enjoy something fresh and new.

Frequently asked questions (FAQs)

1. How long does pickled asparagus last?
Once refrigerated, your pickled asparagus should stay crisp and tasty for up to two weeks. Just be sure to keep the jar sealed and always use clean utensils when you remove spears.

2. Can I use different types of vinegar?
Absolutely. Apple cider vinegar or rice vinegar can give a slightly sweeter, softer taste. You can experiment until you find the perfect flavor for your palate.

3. Why is my asparagus a bit soft?
Overcooking in the brine or letting the asparagus sit in warm temperatures can soften the spears. To help them stay firm, cool the brine slightly before pouring it over the asparagus and store the jar in the fridge as soon as it’s sealed.

4. Can I make this recipe spicy?
Yes, you can ramp up the heat by adding chili flakes or slicing a fresh chili pepper and including it in the brine. Go easy on the spice if you’re new to it, so you can control the level of heat.

Gluten-Free Recipe for Pickled Asparagus

Recipe by AngryLionFitness.com
Course: Gluten-Free Diet Recipes, Recipes

Ingredients

  • 1 pound fresh asparagus spears (rinsed and trimmed)

  • 1 cup white vinegar

  • 1 cup water

  • 1 tablespoon kosher salt

  • 1 tablespoon sugar (or a sugar substitute if you prefer)

  • 2 garlic cloves, peeled and lightly crushed

  • 1 teaspoon black peppercorns (optional)

  • 1 teaspoon mustard seeds (optional)

  • A pinch of red chili flakes (optional, for a spicy kick)

Directions

  • Sterilize your jars. You can do this by thoroughly washing them with hot, soapy water, then rinsing and drying.
  • Arrange the asparagus spears. Trim them so they fit neatly inside your jar without bending. Stand them upright to make the most of your space.
  • Prepare the brine. In a small saucepan, combine the vinegar, water, salt, sugar, garlic cloves, and any optional spices. Bring this mixture to a gentle boil, stirring until the salt and sugar dissolve.
  • Pack the jars. Carefully pour the hot brine into the jar, covering the asparagus spears completely.
  • Seal and cool. Screw on the jar lid, then let the jar cool to room temperature.
  • Refrigerate. Place your jar in the fridge for at least 24 hours for the flavors to develop. If you can wait a few days, the taste gets even better.

Share This Post

Facebook
X
LinkedIn
Pinterest
Email
Threads

Other Articles You May Like

fresh fruit kebabs
Gluten-Free Recipe for Fresh Fruit Kebabs
Whip up gluten-free goodness with our fresh fruit kebabs recipe! Your delicious and healthy snack aw...
Read Article >>
crispy potato skins
Gluten-Free Recipe for Crispy Potato Skins
Indulge in gluten-free crispy potato skins, a delicious treat for your gluten-free lifestyle!
Read Article >>
green smoothie
Gluten-Free Recipe for Green Smoothie
Whip up a gluten-free green smoothie delight! Get your greens on with this refreshing recipe twist!
Read Article >>
shrimp ceviche
Gluten-Free Recipe for Shrimp Ceviche
Whip up a delightful gluten-free shrimp ceviche! Dive into zesty flavors with this easy recipe twist...
Read Article >>
tomato and mozzarella salad
Gluten-Free Recipe for Tomato And Mozzarella Salad
Savor a delightful gluten-free tomato and mozzarella salad recipe - a flavorful twist for your healthy...
Read Article >>
champagne fooler
Gluten-Free Recipe for Champagne Fooler
Indulge in a gluten-free treat with our Champagne Fooler recipe - a bubbly delight for your taste bu...
Read Article >>
Picture of AngryLionFitness.com

AngryLionFitness.com

Our writing team is a group of passionate individuals dedicated to helping people achieve their fitness goals through sharing their knowledge and experiences online. Comprised of certified personal trainers, nutritionists, and fitness enthusiasts, the team covers a range of topics including workouts, healthy eating, supplements, and overall wellness. They strive to provide practical and evidence-based advice that is accessible to people of all fitness levels, from beginners to seasoned athletes. Through their blog and social media platforms, the team aims to inspire and motivate their audience to live healthier, more active lifestyles.

Sign Up for Our Newsletter

Our fitness and nutrition newsletter is your go-to source for expert tips, advice, and resources to help you achieve your health and wellness goals. Every week, we’ll bring you the latest news and trends in fitness, nutrition, and wellness, along with practical tips and strategies to help you stay motivated and on track.

follow us