If you’re searching for a high-protein meal that combines comforting grains and savory fish, a miso salmon & farro bowl might be just what you need. This dish is convenient for quick weeknight dinners, and it offers a balance of lean protein, healthy carbs, and delicious flavor. Ready to give it a try?
Gather your ingredients
You’ll want to set yourself up for success by having everything on hand from the start. Here are the main components:
- Salmon fillets (4 to 6 ounces each)
- Farro (rinsed)
- Miso paste (white or yellow miso is typically milder)
- Soy sauce (low-sodium is a good option)
- Rice vinegar
- Honey or a sweetener of your choice
- Sesame oil
- Garlic (minced, or use a garlic paste)
- Green onions (chopped)
- Optional toppings (toasted sesame seeds, pickled veggies, sliced avocado)
Marinate the salmon
Salmon is already a fantastic source of protein, and miso boosts savory notes (umami) without much effort. A quick marinade infuses rich taste into your fish.
- Whisk together miso paste, soy sauce, honey, and a splash of rice vinegar.
- Stir in a pinch of minced garlic for extra depth.
- Coat your salmon fillets in this marinade. You can let them soak for at least 15 minutes or up to an hour in the fridge.
Cook and cool the farro
Farro brings a chewy texture plus some extra protein to your bowl. If you’re new to farro, don’t worry, it’s as simple as cooking rice.
- Bring a pot of water or broth to a boil.
- Add rinsed farro, then reduce the heat and simmer for about 20 to 25 minutes, or until it’s tender but still has a slight bite.
- Drain any excess liquid and fluff the grains with a fork.
- Let it cool briefly so it’s warm but not piping hot when you assemble your bowl.
Assemble your bowl
Now comes the fun part. You’ll layer everything together in a way that looks and tastes amazing.
- First, spoon some farro into a shallow bowl.
- Next, place your miso-marinated salmon on top. You can either bake the salmon in the oven at 400°F (about 12–15 minutes depending on thickness) or pan-sear it for a crisp exterior.
- Drizzle a little extra marinade over the fish if you like.
Add your favorite finishing touches, like green onions, a sprinkle of sesame seeds, or thinly sliced radishes for crunch. If you’re craving more veggies, steamed or lightly sautéed greens work beautifully here too.
Customize your flavors
Looking to take it up a notch? Here are a couple more ideas:
- Add a spicy kick. Toss in a dash of Sriracha or a pinch of red pepper flakes.
- Go extra crunchy. Top with roasted peanuts or crispy fried onions.
- Play with greens. Swap spinach, kale, or arugula for variety.
It’s your bowl, so feel free to get creative with ingredients you already love.
Wrap it up
This protein-packed dish is perfect for busy weeknights or meal prep. It’s hearty, flavorful, and a welcome change from the usual chicken or beef routine. Give it a shot and see just how simple a miso salmon & farro bowl can be. Who knows, it might become your new go-to for a nutritious, satisfying meal. Enjoy!
High-Protein Diet Recipe for Miso Salmon & Farro Bowl
Ingredients
Salmon fillets (4 to 6 ounces each)
Farro (rinsed)
Miso paste (white or yellow miso is typically milder)
Soy sauce (low-sodium is a good option)
Rice vinegar
Honey or a sweetener of your choice
Sesame oil
Garlic (minced, or use a garlic paste)
Green onions (chopped)
Optional toppings (toasted sesame seeds, pickled veggies, sliced avocado)
Directions
- Marinate the salmon
- Whisk together miso paste, soy sauce, honey, and a splash of rice vinegar.
- Stir in a pinch of minced garlic for extra depth.
- Coat your salmon fillets in this marinade. You can let them soak for at least 15 minutes or up to an hour in the fridge.
- Cook and cool the farro
- Bring a pot of water or broth to a boil.
- Add rinsed farro, then reduce the heat and simmer for about 20 to 25 minutes, or until it’s tender but still has a slight bite.
- Drain any excess liquid and fluff the grains with a fork.
- Let it cool briefly so it’s warm but not piping hot when you assemble your bowl.
- Assemble your bowl
- First, spoon some farro into a shallow bowl.
- Next, place your miso-marinated salmon on top. You can either bake the salmon in the oven at 400°F (about 12–15 minutes depending on thickness) or pan-sear it for a crisp exterior.
- Drizzle a little extra marinade over the fish if you like.
Notes
- Looking to take it up a notch? Here are a couple more ideas:
– Add a spicy kick. Toss in a dash of Sriracha or a pinch of red pepper flakes.
– Go extra crunchy. Top with roasted peanuts or crispy fried onions.
– Play with greens. Swap spinach, kale, or arugula for variety.
