Low Carb Coconut Flour Waffles Recipe

Introduction

If you’ve been searching for a quick and healthy breakfast option, these low carb coconut flour waffles may become your new favorite. Coconut flour’s unique absorbency helps create a fluffy, airy texture while keeping net carbs to a minimum. Whether you’re following a keto lifestyle, need a grain-free alternative, or simply want a lighter breakfast, coconut flour waffles are a satisfying choice. Below, you’ll learn exactly how to make your own batch of waffles that are ready in minutes.

Ingredients

• ¼ cup coconut flour (adjust if batter is too thick)
• 2 eggs (or more, as needed, due to coconut flour’s high absorbency)
• 2 tablespoons melted coconut oil (or melted butter)
• ¾ cup milk (dairy or non-dairy), plus extra if batter thickens
• 1 teaspoon baking powder
• Pinch of salt
• 1 to 2 tablespoons sweetener of your choice (such as monk fruit, honey, or coconut sugar)

Optional toppings and mix-ins:

• Fresh berries or berry compote
• Sugar-free syrup or coconut sugar syrup
• Unsweetened cocoa powder for chocolate waffles

Directions

1. Preheat your waffle iron. Grease it lightly with melted coconut oil or cooking spray.
2. In a mixing bowl, whisk the eggs until slightly frothy. Then add melted coconut oil, milk, sweetener, baking powder, and salt. Stir well.
3. Sift in the coconut flour. Coconut flour is four times more absorbent than wheat flour, so add it gradually while whisking to prevent lumps.
4. Let the batter rest for about 5 minutes. This allows the coconut flour to soak up the liquid. If it thickens to cookie-dough consistency, whisk in extra milk, one tablespoon at a time, until pourable.
5. Pour a small amount of batter into your waffle iron. Avoid overfilling, as coconut flour waffles expand during cooking.
6. Close the lid and cook for 3 to 6 minutes, depending on your waffle iron settings. Look for a golden brown and slightly crispy texture.
7. Carefully open the waffle iron to release the waffle. Repeat with remaining batter.

Tips & variations

• Batter consistency: Because coconut flour absorbs liquid so efficiently, you might need to add more milk if the batter appears too thick. Aim for a smooth batter that’s easy to spread.
• Iron size: Using a Mini Dash waffle iron can yield about 10 small waffles, each containing about 1 gram of net carbs. A 4-inch waffle iron usually makes 4 larger waffles with around 2.5 grams of net carbs each.
• Storage: Keep cooked waffles in the fridge for up to 3 days. For longer storage, freeze them in zip-lock bags. Thaw at room temperature, then reheat in a toaster or waffle iron for a crisp finish.
• Sweeteners: For a keto-friendly version, use sugar-free options like monk fruit. If you prefer paleo or clean-eating recipes, honey or coconut sugar work well.
• Flavor boosts: Add a pinch of cinnamon, a splash of vanilla extract, or cocoa powder for extra flavor without compromising the low carb approach.

Nutrition facts

Each waffle (1 serving) offers about 219 calories, with a macronutrient split of approximately 8% carbs, 78% fat, and 15% protein. You’ll also enjoy:

• Less than 1 gram of net carbs per serving (depending on the waffle size)
• A good source of vitamin A (about 21% of Daily Value)
• A boost of vitamin B12 (around 22% of Daily Value)

Keep in mind that exact values can vary based on the ingredients and waffle iron you use.

Final thoughts

Coconut flour waffles prove that low carb doesn’t mean low flavor. With the right ratio of eggs, fat, and liquid, you can whip up a delicious breakfast that fits into your healthier lifestyle. These waffles store beautifully, so go ahead and make extra to have on hand for busy mornings.

Frequently asked questions (FAQs)

1. Why does my batter look so thick?
   Coconut flour is highly absorbent. If your batter feels like cookie dough, whisk in more milk to reach a consistency that’s easy to pour.

2. Can I freeze leftover waffles?
   Absolutely. Store them in zip-lock bags. When you’re ready to enjoy, thaw at room temperature, then reheat in the toaster or waffle iron for about a minute.

3. Can I use a different sweetener?
   Yes. Monk fruit keeps carbs low, but you can try honey, maple syrup, or coconut sugar if you’re not strictly keto.

4. How long do these waffles stay fresh in the fridge?
   They’ll stay good for about 3 days in an airtight container. Beyond that, freezing is best to maintain freshness.

5. Can I replace coconut flour with almond flour?
   Coconut flour has unique properties and requires more liquid ingredients. A direct swap with almond flour generally won’t work in this recipe. If you prefer almond flour waffles, it’s best to follow a recipe specifically designed for that flour.

Low Carb Coconut Flour Waffles Recipe

Recipe by AngryLionFitness.com

Course: Low-Carb Diet Recipes

Ingredients

• 1/4 cup coconut flour (adjust if batter is too thick)

• 2 eggs (or more, as needed, due to coconut flour’s high absorbency)

• 2 tablespoons melted coconut oil (or melted butter)

• 3/4 cup milk (dairy or non-dairy), plus extra if batter thickens

• 1 teaspoon baking powder

• Pinch salt

• 1 – 2 tablespoons sweetener of your choice (such as monk fruit, honey, or coconut sugar)

Directions

• Preheat your waffle iron. Grease it lightly with melted coconut oil or cooking spray.
• In a mixing bowl, whisk the eggs until slightly frothy. Then add melted coconut oil, milk, sweetener, baking powder, and salt. Stir well.
• Sift in the coconut flour. Coconut flour is four times more absorbent than wheat flour, so add it gradually while whisking to prevent lumps.
• Let the batter rest for about 5 minutes. This allows the coconut flour to soak up the liquid. If it thickens to cookie-dough consistency, whisk in extra milk, one tablespoon at a time, until pourable.
• Pour a small amount of batter into your waffle iron. Avoid overfilling, as coconut flour waffles expand during cooking.
• Close the lid and cook for 3 to 6 minutes, depending on your waffle iron settings. Look for a golden brown and slightly crispy texture.
• Carefully open the waffle iron to release the waffle. Repeat with remaining batter.

Notes

• Batter consistency: Because coconut flour absorbs liquid so efficiently, you might need to add more milk if the batter appears too thick. Aim for a smooth batter that’s easy to spread.
  Iron size: Using a Mini Dash waffle iron can yield about 10 small waffles, each containing about 1 gram of net carbs. A 4-inch waffle iron usually makes 4 larger waffles with around 2.5 grams of net carbs each.
  Storage: Keep cooked waffles in the fridge for up to 3 days. For longer storage, freeze them in zip-lock bags. Thaw at room temperature, then reheat in a toaster or waffle iron for a crisp finish.
  Sweeteners: For a keto-friendly version, use sugar-free options like monk fruit. If you prefer paleo or clean-eating recipes, honey or coconut sugar work well.
  Flavor boosts: Add a pinch of cinnamon, a splash of vanilla extract, or cocoa powder for extra flavor without compromising the low carb approach.