If you’re looking for a tasty way to stay true to your low-carb lifestyle, these keto cauliflower pizza bites are a must-try. They transform basic cauliflower florets into a savory, cheesy treat that feels just like indulging in a slice of pizza. You’ll love this recipe for game-day snacks, lunch on-the-go, or even as a quick dinner solution when time is tight.
Picture topping each bite with cheese, marinara, and your favorite pizza fixings. In just a few steps, you’ll have a guilt-free snack that fits your keto diet without compromising flavor.
Ingredients
- 3 cups fresh cauliflower florets (steamed and mashed)
- 1 cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 1 large egg
- ¼ teaspoon garlic powder (or any preferred seasoning)
- ¼ teaspoon Italian seasoning
- Pinch of salt and pepper
- ¼ cup low-sugar pizza sauce (for topping)
- Additional cheese for topping (optional)
Directions
- Preheat your oven to 400°F (about 200°C).
- Steam the cauliflower florets until fork-tender, then mash them to a rice-like texture.
- In a mixing bowl, combine the mashed cauliflower, mozzarella cheese, Parmesan, egg, garlic powder, Italian seasoning, salt, and pepper. Stir until everything is well combined.
- Grease a mini muffin tin or line it with paper cups. Scoop the cauliflower mixture into each cup, pressing gently to form small discs.
- Bake for about 12 to 15 minutes, or until the tops begin to turn golden brown.
- Remove the tin from the oven and add a thin layer of pizza sauce on each bite. Sprinkle a little extra cheese on top if you’d like.
- Return the tin to the oven and bake for another 3 to 5 minutes, just until the cheese on top is melted and bubbly.
- Let the bites cool for a minute or two before popping them out. Serve warm and enjoy.
Nutrition facts
Exact values may vary based on your specific ingredients, but one serving (about 3 to 4 bites) typically contains:
- Calories: ~110
- Fat: ~7g
- Protein: ~8g
- Net Carbs: ~3g
These numbers make them a perfect fit for most keto meal plans.
Final thoughts
It’s amazing how a head of cauliflower can create something that tastes so close to traditional pizza. These bites make it easy to satisfy cravings without dealing with carb overload. They’re also great for meal prep; just keep a batch in your fridge for quick snacks throughout the week.
Feel free to get creative with toppings, like pepperoni slices, sautéed mushrooms, or chopped bell peppers. With so many flavor options, you might never miss regular pizza again.
Frequently asked questions (faqs)
- Can I use frozen cauliflower instead of fresh?
Absolutely. Just thaw it first and squeeze out any excess moisture before mixing. - How can I keep the bites from falling apart?
Make sure your cauliflower is well-drained and mashed thoroughly. The cheese and egg will help bind everything, so don’t skip those steps. - Can I store leftovers in the fridge?
Yes, store them in an airtight container for up to three days. You can reheat them quickly in the oven or air fryer. - Are these bites gluten-free too?
As long as you use gluten-free pizza sauce and seasonings, they’re naturally gluten-free because cauliflower, cheese, and eggs contain no gluten. - What other cheeses work well?
You can experiment with cheddar or a mozzarella-cheddar blend for a different flavor kick. Just keep an eye on the carb content if you try new varieties.
Ingredients
3 cups fresh cauliflower florets (steamed and mashed)
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1 large egg
1/4 teaspoon garlic powder (or any preferred seasoning)
1/4 teaspoon Italian seasoning
Pinch salt and pepper
1/4 cup low-sugar pizza sauce (for topping)
Additional cheese for topping (optional)
Directions
- Preheat your oven to 400°F (about 200°C).
- Steam the cauliflower florets until fork-tender, then mash them to a rice-like texture.
- In a mixing bowl, combine the mashed cauliflower, mozzarella cheese, Parmesan, egg, garlic powder, Italian seasoning, salt, and pepper. Stir until everything is well combined.
- Grease a mini muffin tin or line it with paper cups. Scoop the cauliflower mixture into each cup, pressing gently to form small discs.
- Bake for about 12 to 15 minutes, or until the tops begin to turn golden brown.
- Remove the tin from the oven and add a thin layer of pizza sauce on each bite. Sprinkle a little extra cheese on top if you’d like.
- Return the tin to the oven and bake for another 3 to 5 minutes, just until the cheese on top is melted and bubbly.
- Let the bites cool for a minute or two before popping them out. Serve warm and enjoy.
