If you’re on a low-carb diet but crave something sweet and filling in the morning, look no further than a keto breakfast smoothie with almond butter. This creamy concoction is high in healthy fats, low in carbs, and easy to tweak based on your favorite flavors. Almond butter in particular offers a nutrient-dense boost, giving you vitamins, minerals, and a rich, buttery taste that makes every sip feel indulgent.
Whether you’re heading out the door or easing into your day, this smoothie is an effortless way to stay on track with your health goals. Plus, you can enjoy it as a quick breakfast, a post-workout snack, or even a guilt-free dessert.
Ingredients
- 1 cup unsweetened almond milk
- 2 tablespoons almond butter (look for brands without added sugars or oils)
- 1 teaspoon ground cinnamon
- 1 teaspoon almond extract (optional but adds a nutty depth)
- 1 tablespoon collagen peptides or unsweetened protein powder (optional)
- Low-carb sweetener of your choice (to taste)
- 1 cup ice cubes (adjust to your desired consistency)
Directions
- Add the unsweetened almond milk, almond butter, cinnamon, almond extract, and sweetener to a blender.
- Blend on high for about 30 seconds until the mixture becomes smooth.
- If you’re adding collagen peptides or protein powder, sprinkle it in now and blend for an additional 10–15 seconds.
- Toss in the ice cubes and blend until you reach your preferred thickness.
- Taste-test and adjust sweetness if necessary. Serve immediately for maximum freshness.
Tips & variations
- Peanut butter swap. Prefer peanut butter? Go ahead and replace the almond butter and extract with peanut butter and vanilla extract for a slightly different flavor.
- Creamier texture. To thicken the smoothie, add a quarter of an avocado or a small spoonful of plain Greek yogurt.
- Extra filling. For a heartier option, blend in cottage cheese or a handful of low-carb berries.
- Customize the spice. Add a pinch of nutmeg or pumpkin spice mix if you want a cozier taste.
Nutrition facts
| Nutrient | Amount |
|---|---|
| Calories | ~185 kcal |
| Total Fat | ~16 g |
| Saturated Fat | ~1.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | ~160 mg |
| Total Carbohydrates | ~6 g |
| Dietary Fiber | ~3 g |
| Total Sugars | ~1 g |
| Added Sugars | 0 g |
| Net Carbohydrates | ~3 g |
| Protein | ~6 g |
| Calcium | ~350 mg |
| Iron | ~1.2 mg |
| Potassium | ~220 mg |
Final thoughts
A keto breakfast smoothie with almond butter can become your go-to morning meal. It’s quick, it’s flexible, and it keeps you comfortably full thanks to its balanced macros. Almond butter brings more than just flavor. It offers essential micronutrients and fewer net carbs compared to similar nut butters. Whether you’re juggling work, errands, or fitting in a workout routine, this shake can help you stay energized and on track.
Frequently asked questions (FAQs)
-
Can I make this smoothie the night before?
Yes. Store in an airtight container in the fridge and give it a good stir before drinking. It’s best consumed within 1–2 days for maximum freshness. -
What if I don’t have almond butter on hand?
Peanut butter (preferably sugar-free) is a fine substitute. Just keep in mind peanut butter has a slightly different nutritional profile and taste. -
How can I make it extra sweet?
You can add a few drops of your favorite keto-friendly sweetener or a sprinkle of low-carb sweetener if you need more sweetness. -
Will adding fruits make it too high in carbs?
Berries like strawberries, blueberries, or raspberries can work in moderation since they’re relatively low in carbs. Just keep an eye on your daily carb limit. -
Can I freeze leftovers?
Absolutely. Pour any remaining smoothie into ice cube trays or a freezer-safe container. You can keep it frozen for up to 6 months and blend again when you’re ready for a fast, frosty treat.
Keto Breakfast Smoothie with Almond Butter Recipe
Ingredients
1 cup unsweetened almond milk
2 tablespoons almond butter (look for brands without added sugars or oils)
1 teaspoon ground cinnamon
1 teaspoon almond extract (optional but adds a nutty depth)
1 tablespoon collagen peptides or unsweetened protein powder (optional)
Low-carb sweetener of your choice (to taste)
1 cup ice cubes (adjust to your desired consistency)
Directions
- Add the unsweetened almond milk, almond butter, cinnamon, almond extract, and sweetener to a blender.
- Blend on high for about 30 seconds until the mixture becomes smooth.
- If you’re adding collagen peptides or protein powder, sprinkle it in now and blend for an additional 10–15 seconds.
- Toss in the ice cubes and blend until you reach your preferred thickness.
- Taste-test and adjust sweetness if necessary. Serve immediately for maximum freshness.
Notes
- Peanut butter swap. Prefer peanut butter? Go ahead and replace the almond butter and extract with peanut butter and vanilla extract for a slightly different flavor.
Creamier texture. To thicken the smoothie, add a quarter of an avocado or a small spoonful of plain Greek yogurt.
Extra filling. For a heartier option, blend in cottage cheese or a handful of low-carb berries.
Customize the spice. Add a pinch of nutmeg or pumpkin spice mix if you want a cozier taste.
