Looking for a hearty start to your day while sticking to a low-carb routine? This keto breakfast casserole might just become your new favorite. It packs protein, healthy fats, and plenty of savory flavor in one easy-to-bake dish. Think of it as a convenient, all-in-one breakfast that saves you from juggling multiple pans in the morning.
Ingredients
- 8 eggs
- 1 cup diced bacon or sausage (fully cooked)
- 1 cup shredded cheddar cheese (or your favorite keto-friendly cheese)
- 1/3 cup heavy cream (or full-fat coconut milk if you prefer)
- 1/2 cup chopped spinach (optional, but great for extra nutrients)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder (adds subtle flavor)
Directions
- Preheat your oven to 350°F and lightly grease a 9×9 inch baking dish with butter or oil.
- In a mixing bowl, whisk together the eggs, heavy cream, salt, pepper, and garlic powder. Stir in the cooked bacon or sausage, spinach, and half of the shredded cheese.
- Pour the mixture into your prepared dish, then scatter the remaining cheese on top.
- Bake for about 25 to 30 minutes, or until the center sets and a knife inserted in the middle comes out clean.
Tip: If the top begins to brown too quickly, loosely cover the dish with foil until it’s finished baking.
Nutrition facts
Exact numbers vary with ingredient choices, but here’s a rough estimate for one of six servings:
- Calories: ~250
- Fat: ~18g
- Protein: ~16g
- Carbs: ~2g
- Fiber: 0–1g (depends on added veggies)
It’s always a good idea to check labels on your specific ingredients.
Final thoughts
This keto breakfast casserole is a lifesaver on busy weekdays or for a cozy weekend brunch. You can even prepare it in advance for a quick reheat. It’s also surprisingly versatile, so feel free to switch up the meats and veggies to keep things interesting.
Frequently asked questions (FAQs)
- Can I add different vegetables?
Absolutely. Low-carb veggies like bell peppers, mushrooms, or zucchini are all great choices if you want extra flavor and texture. - How long does it keep in the fridge?
Stored in an airtight container, it generally stays fresh for three to four days. - Can I freeze leftover slices?
Yes. Wrap individual slices securely, place them in a freezer-safe container, then thaw in the fridge overnight and reheat in the oven or microwave.
Ingredients
8 eggs
1 cup diced bacon or sausage (fully cooked)
1 cup shredded cheddar cheese (or your favorite keto-friendly cheese)
1/3 cup heavy cream (or full-fat coconut milk if you prefer)
1/2 cup chopped spinach (optional, but great for extra nutrients)
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder (adds subtle flavor)
Directions
- Preheat your oven to 350°F and lightly grease a 9×9 inch baking dish with butter or oil.
- In a mixing bowl, whisk together the eggs, heavy cream, salt, pepper, and garlic powder. Stir in the cooked bacon or sausage, spinach, and half of the shredded cheese.
- Pour the mixture into your prepared dish, then scatter the remaining cheese on top.
- Bake for about 25 to 30 minutes, or until the center sets and a knife inserted in the middle comes out clean.
Notes
- Tip: If the top begins to brown too quickly, loosely cover the dish with foil until it’s finished baking.
