If you’re craving something cool and refreshing that suits a gluten-free lifestyle, this island chiller is just what you need. Think tropical flavors, a slight tang from citrus, and a smooth finish you’ll want to sip all day. It’s especially handy when you want a simple treat without worrying about hidden gluten in your beverage.
By the end of this post, you’ll know exactly how to whip up an island chiller using wholesome ingredients you probably already have at home. Let’s get started, shall we?
Ingredients
- 1 cup fresh pineapple juice (no added sugar)
- 1 cup coconut water
- ½ cup coconut milk (for a creamy twist)
- Juice of 1 lime
- 1 tablespoon honey or agave (optional for added sweetness)
- A handful of ice cubes
- Mint leaves or pineapple wedges (for garnish)
Directions
- Combine the liquids. In a large pitcher or blender, pour in the pineapple juice, coconut water, and coconut milk. Give it a quick stir to blend everything together.
- Add the lime juice. Squeeze in the lime for a bright, tangy flavor. Stir gently so you don’t lose that refreshing punch.
- Sweeten to taste. If you’d like a little sweetness, whisk in honey or agave. This step is totally optional if you’re watching your sugar intake.
- Chill and serve. Toss in a handful of ice cubes, then let the mixture sit for a minute or two, allowing the flavors to mingle.
- Garnish. Before serving your island chiller, pop a few mint leaves on top or slide a pineapple wedge onto the glass rim to give it that tropical vibe.
Nutrition facts
Exact stats will vary based on the brands you use, but here’s an approximate breakdown per 8-ounce serving:
| Nutrient | Approx. Amount |
|---|---|
| Calories | 110 |
| Total Fat | 4 g |
| Carbohydrates | 16 g |
| Sugars | 12 g |
| Protein | 2 g |
Final thoughts
Sipping on this island chiller is like taking a mini vacation. You’ll love how it fits seamlessly into a gluten-free diet, whether you’re hosting friends or treating yourself after a busy day. Feel free to adjust the sweetness or even add a splash of sparkling water for extra fizz. With just a few tweaks, this drink can become your go-to summer favorite.
Frequently asked questions (FAQs)
-
Can I use another fruit juice instead of pineapple?
Absolutely. Mango or orange juice works well, but keep in mind it will slightly alter the flavor. -
Is this safe for someone with celiac disease?
Yes. As long as you use gluten-free versions of each ingredient, you’re all set. -
How can I store leftovers?
If you have any left, pop it in a sealed container and place it in the fridge. It’s best enjoyed within 24 hours for maximum freshness. -
Can I add alcohol?
You can. A shot of rum blends nicely, but be sure the rum you choose is labeled gluten-free.
Gluten-Free Recipe for Island Chiller
1
servings5
minutes5
minutes110
kcalIngredients
1 cup fresh pineapple juice (no added sugar)
1 cup coconut water
1/2 cup coconut milk (for a creamy twist)
1 tablespoon honey or agave (optional for added sweetness)
Juice of 1 lime
A handful of ice cubes
Mint leaves or pineapple wedges (for garnish)
Directions
- Combine the liquids. In a large pitcher or blender, pour in the pineapple juice, coconut water, and coconut milk. Give it a quick stir to blend everything together.
- Add the lime juice. Squeeze in the lime for a bright, tangy flavor. Stir gently so you don’t lose that refreshing punch.
- Sweeten to taste. If you’d like a little sweetness, whisk in honey or agave. This step is totally optional if you’re watching your sugar intake.
- Chill and serve. Toss in a handful of ice cubes, then let the mixture sit for a minute or two, allowing the flavors to mingle.
- Garnish. Before serving your island chiller, pop a few mint leaves on top or slide a pineapple wedge onto the glass rim to give it that tropical vibe.
