Gluten-Free Recipe for Hurricane Punch

hurricane punch

Ever wish your gluten-free diet included a sweet and tangy drink that screams “party”? Hurricane punch might be your new go-to.

In this post, you’ll learn how to mix up a crowd-pleasing gluten-free version of this classic beverage with minimal fuss. We’ll cover the ingredients you need, walk you through the directions, and share a quick nutrition snapshot. Get ready to bring those tropical vibes to your table.

Ingredients

Here’s what you’ll want to have on hand:

  • 1 cup orange juice (100% juice, no added sweeteners)
  • 1 cup pineapple juice
  • ½ cup lime juice (freshly squeezed if possible)
  • ½ cup grenadine (verify it’s labeled gluten-free)
  • 1 cup gluten-free rum (totally optional)
  • Ice cubes (as many as you like)
  • Sliced oranges or cherries for garnish

Tip: Always double-check labels to ensure your juices and mixers are gluten-free. Some brands add hidden ingredients, so a quick scan should put your mind at ease.

Directions

Ready to shake things up? Follow these easy steps:

  1. Combine all the juices in a large pitcher or punch bowl.
  2. Stir in the grenadine until the color looks nice and bright.
  3. If you’re including alcohol, gently pour in your gluten-free rum and give it another stir.
  4. Add ice cubes to keep everything chilled.
  5. Garnish each glass with orange slices or cherries for a fun pop of color.
  6. Serve your hurricane punch right away, while it’s cold and fruity.

Nutrition facts

Below is a rough estimate for an 8-ounce serving without alcohol:

Nutrient Approx. amount (per serving)
Calories 150–180
Total carbs 28–36 g
Sugar 22–29 g
Protein <1 g
Fat 0 g

Calories and carbs will vary if you add rum or sweetened mixers, so consider trying different juice ratios for a less sugary punch.

Final thoughts

Hurricane punch is a colorful way to celebrate any gathering, and using gluten-free ingredients keeps everyone in the loop. Feel free to tweak the level of sweetness by adjusting your juice blend or grenadine, and don’t forget those festive garnishes.

Whether you’re hosting a party or just want a bright pick-me-up, this punch brings a taste of the tropics right to your kitchen. Cheers to sipping safely on a gluten-free treat!

Frequently asked questions (FAQs)

  • Is rum always gluten-free?
    Typically, rum is distilled from sugarcane or molasses, so it’s generally considered gluten-free. Still, it’s wise to check the bottle or website for any potential cross-contamination warnings.

  • How can I make it less sweet?
    Simply use more lime or add a splash of lemon juice. You can also cut back on grenadine or use an unsweetened fruit juice blend.

  • Can I make it non-alcoholic?
    Absolutely. Skip the rum, and you’ll still have a refreshing hurricane punch. You can even add sparkling water or club soda for some extra fizz without the alcohol.

Gluten-Free Recipe for Hurricane Punch

Recipe by AngryLionFitness.com
Course: Gluten-Free Diet Recipes
Servings

2

servings
Prep time

10

minutes
Cooking time

5

minutes
Calories

180

kcal

Ingredients

  • 1 cup orange juice (100% juice, no added sweeteners)

  • 1 cup pineapple juice

  • 1/2 cup lime juice (freshly squeezed if possible)

  • 1/2 cup grenadine (verify it’s labeled gluten-free)

  • 1 cup gluten-free rum (totally optional)

  • Ice cubes (as many as you like)

  • Sliced oranges or cherries for garnish

Directions

  • Combine all the juices in a large pitcher or punch bowl.
  • Stir in the grenadine until the color looks nice and bright.
  • If you’re including alcohol, gently pour in your gluten-free rum and give it another stir.
  • Add ice cubes to keep everything chilled.
  • Garnish each glass with orange slices or cherries for a fun pop of color.
  • Serve your hurricane punch right away, while it’s cold and fruity.

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