Looking for a quick, flavorful boost that fits right into your Mediterranean diet? Hummus toast might be your new go-to snack. It’s creamy, fresh, and totally customizable with toppings you probably already have in the kitchen. Plus, you’ll be skipping processed spreads while packing in plant-based protein and plenty of nutrients.
By the end of this recipe, you’ll know exactly how to whip up hummus toast that tastes like a sunny morning on the Mediterranean coast. Let’s get started.
Ingredients
- 2 slices of whole-grain bread (or your favorite rustic bread)
- 4 tablespoons hummus (store-bought or homemade)
- 1 small tomato, thinly sliced
- A handful of fresh spinach or arugula
- 1 tablespoon extra-virgin olive oil (optional drizzle)
- A pinch of salt and pepper
- Optional add-ons: sliced cucumbers, olives, crumbled feta, or a sprinkle of chili flakes
Directions
Servings
This recipe makes 2 servings of hummus toast, perfect for a light breakfast or midday snack.
Preparation time
Shop or prepare your hummus ahead of time, so slicing and assembling everything takes only about 5–7 minutes.
Cooking time
You’ll just need to toast your bread, which takes around 2–3 minutes, depending on how crispy you like it.
- Toast your bread. A lightly golden slice keeps a soft interior with a slight crunch on the outside.
- Spread an even layer of hummus on each slice. Don’t be shy, a generous dollop is part of the fun.
- Arrange your tomato slices and greens on top. Adding color and texture helps elevate both the look and taste.
- Drizzle extra-virgin olive oil if you want a richer, more traditional Mediterranean flavor.
- Season with a pinch of salt, pepper, or any extra spice you love.
Nutrition facts
Below is an approximate breakdown per serving:
| Nutrient | Amount |
|---|---|
| Calories | ~200-250 kcal |
| Protein | ~8-10 g |
| Carbohydrates | ~25-30 g |
| Total Fat | ~7-10 g |
| Fiber | ~5 g |
Note: Values can vary based on bread type, hummus brand, and optional toppings.
Final thoughts
Hummus toast checks all the boxes for a Mediterranean diet recipe. It’s simple, tasty, and versatile enough for any time of day. Feel free to experiment with different herbs, cheeses, or grilled veggies to keep things interesting. Before you know it, you’ll be mixing and matching your own signature toppings.
Frequently asked questions (FAQs)
-
Can I use gluten-free bread?
Absolutely. Gluten-free bread slices work just as well, and they still pair nicely with creamy hummus. -
Which type of hummus is best?
Classic hummus is always a winner, but you can try roasted red pepper, garlic, or even spicy hummus if that’s your style. -
How do I store leftovers?
If you want to make extra, store the bread and hummus separately. Toast and assemble just before eating so your bread stays crisp. -
Can this be part of a meal prep?
Definitely. You can pre-chop toppings and have them ready in the fridge. Then, all you need to do is toast your bread and spread the hummus when hunger hits.
2
servings7
minutes3
minutes250
kcalIngredients
2 slices whole-grain bread (or your favorite rustic bread)
4 tablespoons hummus (store-bought or homemade)
1 small tomato, thinly sliced
1 tablespoon extra-virgin olive oil (optional drizzle)
A handful of fresh spinach or arugula
A pinch of salt and pepper
Optional add-ons: sliced cucumbers, olives, crumbled feta, or a sprinkle of chili flakes
Directions
- Toast your bread. A lightly golden slice keeps a soft interior with a slight crunch on the outside.
- Spread an even layer of hummus on each slice. Don’t be shy, a generous dollop is part of the fun.
- Arrange your tomato slices and greens on top. Adding color and texture helps elevate both the look and taste.
- Drizzle extra-virgin olive oil if you want a richer, more traditional Mediterranean flavor.
- Season with a pinch of salt, pepper, or any extra spice you love.
