Are you looking for a delicious way to boost your daily protein intake? High-protein marry me chicken might just become your new go-to dinner. It’s creamy, comforting, and loaded with lean protein to keep you satisfied. Ready to see how a single skillet can bring together rich flavors and serious nutrition?
Discover high-protein Marry Me Chicken
This flavorful dish gets its name from the idea that it’s so irresistible, it might just inspire a proposal. Of course, whether you’re cooking for yourself or someone special, you’ll enjoy a balanced meal that tastes indulgent without busting your health goals.
Marry Me Chicken typically features juicy chicken breasts smothered in a creamy sauce made with tomatoes, garlic, and herbs. By keeping ingredients fresh and focusing on lean protein sources, you’ll amp up the protein content while still delivering that crave-worthy taste.
Gather simple, fresh ingredients
You won’t need anything fancy to whip up this meal. Here’s what to grab:
- Boneless, skinless chicken breasts (or thighs if you prefer)
- Salt and pepper to taste
- Garlic cloves, minced (or garlic powder)
- Italian seasoning (basil, oregano, thyme)
- Low-fat cream or Greek yogurt
- Sun-dried tomatoes (drained if oil-packed)
- Grated Parmesan cheese
- A drizzle of olive oil or cooking oil of your choice
If you’re feeling adventurous, try adding a pinch of red pepper flakes for a subtle kick. Make sure your chicken is patted dry before seasoning, so each piece develops a nice sear in the pan.
Master the cooking steps
Cooking this recipe is straightforward, even if you’re a beginner in the kitchen. Here’s a quick rundown:
-
Season and sear
Pat the chicken dry, season both sides with salt, pepper, and Italian seasoning, then warm oil in a skillet. Sear the chicken for a couple of minutes on each side, until lightly browned. -
Add aromatics
Stir in minced garlic and sun-dried tomatoes. Let them sizzle gently to release their flavors. Be careful not to burn the garlic, since that adds bitterness. -
Create the sauce
Pour in low-fat cream or Greek yogurt. Stir well, scraping the pan to incorporate those browned bits. Sprinkle in Parmesan cheese to help thicken the sauce. -
Return chicken to the pan
Nestle the chicken back into the sauce, spooning it over the top. Cover the skillet and let everything simmer until the chicken is fully cooked and tender. -
Serve and devour
Top with extra herbs or a dusting of Parmesan. Want extra protein? Pair it with a side of steamed broccoli or roasted vegetables.
Explore nutritional perks
Wondering how all this talk of creamy chicken ties into your high-protein diet goals? Here’s a quick look at why this dish works so well:
- Lean protein: Each serving may pack around 30 grams of protein from the chicken alone.
- Lower in fat: Opting for low-fat cream or Greek yogurt helps keep the amount of saturated fat in check.
- Rich flavors: Sun-dried tomatoes and aromatic herbs amplify taste without piling on excess calories.
- Balanced meal: Complete your plate with whole grains or veggies, and you’ll get a well-rounded dose of carbs, vitamins, and minerals.
Sum up the goodness
High-protein Marry Me Chicken proves you can have a hearty, satisfying meal without sacrificing your fitness goals. It’s easy to prepare, full of nutrients, and just fancy enough to impress company. Why not set aside a little time tonight to give this creamy classic a try? Chances are, you’ll fall in love at first bite.
High-Protein Diet Recipe for High-Protein Marry Me Chicken
Ingredients
Boneless, skinless chicken breasts (or thighs if you prefer)
Salt and pepper to taste
Garlic cloves, minced (or garlic powder)
Italian seasoning (basil, oregano, thyme)
Low-fat cream or Greek yogurt
Sun-dried tomatoes (drained if oil-packed)
Grated Parmesan cheese
A drizzle of olive oil or cooking oil of your choice
Directions
- Season and sear: Pat the chicken dry, season both sides with salt, pepper, and Italian seasoning, then warm oil in a skillet. Sear the chicken for a couple of minutes on each side, until lightly browned.
- Add aromatics: Stir in minced garlic and sun-dried tomatoes. Let them sizzle gently to release their flavors. Be careful not to burn the garlic, since that adds bitterness.
- Create the sauce: Pour in low-fat cream or Greek yogurt. Stir well, scraping the pan to incorporate those browned bits. Sprinkle in Parmesan cheese to help thicken the sauce.
- Return chicken to the pan: Nestle the chicken back into the sauce, spooning it over the top. Cover the skillet and let everything simmer until the chicken is fully cooked and tender.
- Serve and devour: Top with extra herbs or a dusting of Parmesan. Want extra protein? Pair it with a side of steamed broccoli or roasted vegetables.
