If you’re looking for a flavorful, keto-friendly snack that’s ready in minutes, hard-boiled eggs with everything bagel seasoning might just be your new favorite. They’re filling, delicious, and provide a protein boost without all the carbs. Plus, that classic blend of sesame seeds, poppy seeds, onion, garlic, and salt adds a savory crunch you can’t resist.
By the time you’ve cooked a batch of these jazzed-up eggs, you’ll see how simple it is to keep your keto lifestyle on track. Let’s dig in.
Ingredients
- 6 large eggs
- Water (enough to cover eggs in a saucepan)
- Everything bagel seasoning (store-bought or homemade)
Optional add-ons (if you like extra flavor):
- A sprinkle of cayenne pepper
- A drizzle of olive oil or melted butter
Directions
- Place the eggs in a medium saucepan, then fill the pan with enough water to cover them by about an inch.
- Bring the water to a gentle boil over medium-high heat.
- Once the water starts bubbling, reduce the heat to low, cover the pan, and let the eggs simmer for 10 to 12 minutes.
- Carefully remove the eggs and place them in a bowl of ice water for a minute or two. This ice bath stops the cooking process and makes peeling a breeze.
- Peel your cooled eggs, then lightly pat them dry with a paper towel.
- Sprinkle each egg with everything bagel seasoning. You can slice the eggs in half first if you prefer, so the seasoning sticks to the yolk and white.
- Enjoy warm or pop them into the fridge for later.
Nutrition Facts
Below is an approximate breakdown for one seasoned egg (values can vary depending on your brand of seasoning):
| Nutrient | Amount (per egg) |
|---|---|
| Calories | ~78 |
| Fat | ~5g |
| Carbohydrates | ~1g |
| Protein | ~6g |
These numbers make them perfect for your keto diet, offering essential protein and healthy fats in a compact package.
Final Thoughts
Hard-boiled eggs with everything bagel seasoning are a tasty way to stay on track with your keto goals. They’re quick enough to prepare on busy mornings, and their savory punch is sure to keep you satisfied until your next meal. Feel free to get creative with add-ons, or simply enjoy them as-is. Either way, you’ll have a nutrient-dense snack that’s easy to love.
Frequently Asked Questions (FAQs)
-
Can I make these eggs in advance?
Absolutely. Boil a batch at the start of the week, peel them, then store them in an airtight container. Add the seasoning right before you eat them so they stay fresh and flavorful. -
How long will they last in the fridge?
Hard-boiled eggs generally keep for up to one week in the refrigerator. Make sure they’re peeled and properly stored in a sealed container. -
Can I use another seasoning blend?
Definitely. Feel free to swap out the everything bagel seasoning for your favorite spices. Just keep an eye on added carbs in certain blends if you’re closely watching your keto intake.
Ingredients
6 large eggs
Water (enough to cover eggs in a saucepan)
Everything bagel seasoning (store-bought or homemade)
- Optional add-ons (if you like extra flavor):
A sprinkle of cayenne pepper
A drizzle of olive oil or melted butter
Directions
- Place the eggs in a medium saucepan, then fill the pan with enough water to cover them by about an inch.
- Bring the water to a gentle boil over medium-high heat.
- Once the water starts bubbling, reduce the heat to low, cover the pan, and let the eggs simmer for 10 to 12 minutes.
- Carefully remove the eggs and place them in a bowl of ice water for a minute or two. This ice bath stops the cooking process and makes peeling a breeze.
- Peel your cooled eggs, then lightly pat them dry with a paper towel.
- Sprinkle each egg with everything bagel seasoning. You can slice the eggs in half first if you prefer, so the seasoning sticks to the yolk and white.
- Enjoy warm or pop them into the fridge for later.
