If you’re looking for a quick and delicious treat that fits your gluten-free diet, grilled pineapple might be your new favorite. It’s naturally sweet, has a subtle smoky flavor from the grill, and takes only minutes to prepare. Best of all, pineapple is already gluten-free, so you can savor every bite without worry.
Ingredients
- 1 fresh pineapple, peeled and cored
- 2 tablespoons melted butter (or a dairy-free alternative)
- 1 tablespoon honey (optional for extra sweetness)
- 1 teaspoon ground cinnamon (optional)
- A pinch of salt (brings out the sweetness)
Directions
- Slice the pineapple into rings or wedges, about half an inch thick.
- In a small bowl, combine the melted butter, honey, cinnamon, and salt. Stir well.
- Brush each pineapple piece with the mixture, coating both sides.
- Heat your grill to medium-high. Lightly oil the grates if needed.
- Place the pineapple slices on the grill and cook for 2–3 minutes per side, or until grill marks appear.
- Remove the pineapple, let it cool slightly, and enjoy as a snack or dessert.
Nutrition Facts
Below is an approximate breakdown per slice (one ring):
| Nutrient | Approx. Amount |
|---|---|
| Calories | 50 |
| Carbohydrates | 13 g |
| Fiber | 1 g |
| Sugar | 10 g |
| Protein | <1 g |
| Fat | 0 g |
These figures can vary based on the size of your pineapple and added ingredients.
Final Thoughts
Grilled pineapple is a fun way to add a zing of tropical sweetness to your gluten-free routine. You can tuck it into salads, top it with a scoop of ice cream, or eat it straight off the grill. Once you try it, you may find yourself grilling pineapple every time you fire up the barbecue.
Frequently Asked Questions (FAQs)
-
Is pineapple naturally gluten-free?
Yes, pineapple is gluten-free on its own. Just be mindful of any sauces you add. -
Can I use canned pineapple slices?
You can, but fresh pineapple has a firmer texture and richer taste. If you opt for canned, drain it well before grilling. -
How can I store leftovers?
Place leftover slices in an airtight container in your fridge for up to three days. Reheat them in a skillet or enjoy them cold in a salad. -
Can I make this recipe without a grill?
Absolutely. Use a grill pan or a hot skillet. You’ll still get that caramelized flavor, although it might be slightly less smoky.
Gluten-Free Recipe for Grilled Pineapple
Ingredients
1 fresh pineapple, peeled and cored
2 tablespoons melted butter (or a dairy-free alternative)
1 tablespoon honey (optional for extra sweetness)
1 teaspoon ground cinnamon (optional)
A pinch of salt (brings out the sweetness)
Directions
- Slice the pineapple into rings or wedges, about half an inch thick.
- In a small bowl, combine the melted butter, honey, cinnamon, and salt. Stir well.
- Brush each pineapple piece with the mixture, coating both sides.
- Heat your grill to medium-high. Lightly oil the grates if needed.
- Place the pineapple slices on the grill and cook for 2–3 minutes per side, or until grill marks appear.
- Remove the pineapple, let it cool slightly, and enjoy as a snack or dessert.
