If you’re following the DASH Diet (Dietary Approaches to Stop Hypertension) and craving a naturally sweet treat, grilled pineapple might be your new favorite. This recipe adds a smoky twist to a classic fruit, takes only minutes to prepare, and offers a boost of vitamins that fit neatly into a heart-friendly eating plan.
You’ll love how the natural sugars in pineapple caramelize on the grill. The result is warm, slightly tangy wedges that pair perfectly with lean protein or a dollop of Greek yogurt.
Ingredients
- 1 fresh pineapple (peeled, cored, and sliced into rings or wedges)
- 1 tablespoon olive oil (optional, helps prevent sticking)
- 1 teaspoon cinnamon (for a dash of extra flavor)
Directions
- Preheat your grill to medium-high temperature.
- Brush pineapple pieces lightly with olive oil if you’d like to minimize sticking.
- Place pineapple on the grill, ensuring the slices aren’t crowded.
- Grill each side for about 3 to 4 minutes, or until lightly charred and caramelized.
- Sprinkle cinnamon over the pineapple when you remove it from the heat.
Nutrition facts
- Serving size: 2 pineapple slices
- Calories: ~50
- Fat: 0 g (if you skip the oil)
- Sodium: 0 mg
- Carbohydrates: ~13 g
- Fiber: 1 g
- Sugars: ~9 g
(These values can vary based on pineapple size and exact portion.)
Final thoughts
Grilling pineapple is a delicious way to step up your DASH Diet fruit intake. Not only is it quick to prepare, but it also guarantees a splash of sweetness without piling on extra sodium. Serve it alongside lean meats or toss it into your summer salad for a bright burst of flavor.
Feel free to adjust spices and toppings to your liking, whether you enjoy a pinch of chili powder or a drizzle of honey. The beauty of this recipe is its flexibility along with its health benefits.
Frequently asked questions (FAQs)
Can I make this recipe without a grill?
Yes. A stovetop grill pan or even a broiler can work in a pinch. Just watch the pineapple closely so it doesn’t overcook.
Is this recipe kid-friendly?
Absolutely. Once your kids taste the sweetness of the caramelized pineapple, they’ll likely ask for seconds. It’s a great way to sneak extra fruit into a meal.
How can I store leftovers?
Place any leftover pineapple slices in an airtight container and refrigerate for up to three days. Reheat or enjoy cold as a topping on salads and yogurt.
