If you’ve been craving something tasty and energizing, a fresh fruit smoothie is an easy go-to. Better yet, it’s naturally gluten-free, so there’s no need to hunt for specialty ingredients. In just a few minutes, you’ll have a refreshing drink that satisfies your sweet tooth and keeps you on track with your gluten-free diet. Let’s check out how to whip this up and keep everything simple.
Ingredients
- 1 cup of mixed fresh fruit (berries, bananas, peaches, or whatever you like best)
- ½ cup of plain gluten-free yogurt (dairy or nondairy)
- ½ cup of your favorite milk (almond, coconut, or regular)
- 1 tablespoon of honey or maple syrup (optional, for extra sweetness)
- A handful of ice cubes (more if you like a thicker texture)
Feel free to adjust the fruit combo or sweetener to match your taste. If you’re aiming for a thicker smoothie, you could add a quarter of an avocado or spoonful of nut butter to keep things creamy.
Directions
- Wash and chop your fruit into small chunks. This makes blending a breeze.
- Toss the fruit into your blender, followed by the yogurt.
- Pour in the milk of your choice.
- If you’d like your smoothie a bit sweeter, add honey or maple syrup now.
- Add the ice cubes and secure the blender lid.
- Blend on high until you reach a smooth, consistent texture, usually about 30 seconds to a minute.
That’s it. You’re ready to drink. Be sure to do a quick taste test in case you want to tweak the sweetness or thickness.
Nutrition facts
Exact numbers can vary based on the fruit and type of yogurt you choose, but you’ll generally get a good dose of vitamins (especially vitamin C from fresh produce), calcium, and some protein. If you use dairy yogurt, you’ll also benefit from probiotics. For nondairy yogurt, keep an eye out for fortified brands that contain extra calcium and live cultures.
As a rough estimate, a single serving can provide:
- 150–250 calories
- 4–8 grams of protein
- 5–10 grams of fiber (depending on fruit variety)
- 20–30 grams of carbs, mainly from fruit
Final thoughts
Smoothies are perfect for busy mornings or quick afternoon pick-me-ups. You can prep your fruit the night before and store it in the fridge or freezer, so everything’s ready to blend when you need it. Experiment with different ingredients, like spinach or chia seeds, if you want an extra nutrient boost. Whether you’re new to gluten-free living or have been eating this way for years, a versatile fresh fruit smoothie fits right into your routine.
Frequently asked questions (faqs)
-
Can I make this smoothie without yogurt?
Absolutely. Just skip the yogurt and add extra milk or a dollop of nut butter for creaminess. -
What if I don’t have fresh fruit?
Frozen fruit works just as well. In fact, it can help you skip ice cubes if you prefer a thicker texture. -
Is it okay to store leftovers?
Smoothies taste best fresh, but you can store any leftover portion in a sealed container in the fridge for up to 24 hours. Give it a quick stir or shake before enjoying. -
How can I add more protein?
Try adding a scoop of your favorite gluten-free protein powder or toss in some silken tofu.
Enjoy your smoothie and remember—you can easily adjust ingredients to keep discovering your perfect blend. Have fun experimenting and happy sipping!
Gluten-Free Recipe for Fresh Fruit Smoothie
Ingredients
1 cup mixed fresh fruit (berries, bananas, peaches, or whatever you like best)
1/2 cup plain gluten-free yogurt (dairy or nondairy)
1/2 cup your favorite milk (almond, coconut, or regular)
1 tablespoon honey or maple syrup (optional, for extra sweetness)
A handful of ice cubes (more if you like a thicker texture)
Directions
- Wash and chop your fruit into small chunks. This makes blending a breeze.
- Toss the fruit into your blender, followed by the yogurt.
- Pour in the milk of your choice.
- If you’d like your smoothie a bit sweeter, add honey or maple syrup now.
- Add the ice cubes and secure the blender lid.
- Blend on high until you reach a smooth, consistent texture, usually about 30 seconds to a minute.
Notes
- Feel free to adjust the fruit combo or sweetener to match your taste. If you’re aiming for a thicker smoothie, you could add a quarter of an avocado or spoonful of nut butter to keep things creamy.
