If you’re on the DASH Diet and craving a savory snack, these crispy potato skins might just make your day. You don’t have to miss out on bold flavors or worry about excessive sodium. By using the right ingredients and keeping things simple, you can create a healthier take on classic potato skins. Ready to crisp them up?
Ingredients
- 4 medium russet potatoes, scrubbed well
- 1 tablespoon olive oil
- 1 teaspoon garlic powder (optional, for added flavor)
- Pinch of salt or low-sodium salt alternative
- Black pepper to taste
- Optional toppings: plain Greek yogurt, chopped chives, low-fat cheese
Directions
- Preheat your oven to 400°F (about 200°C), and line a baking sheet with parchment paper.
- Pierce each potato a couple of times with a fork. Place them on the baking sheet and bake for about 45 minutes, or until a fork slides in easily.
- Once the potatoes are cool enough to handle, slice each one in half lengthwise. Scoop out the center flesh, leaving a thin layer so the skins hold their shape.
- In a small bowl, combine the olive oil, garlic powder, salt (or salt alternative), and black pepper. Brush this mixture all over the inside of your potato shells.
- Return the skins to the baking sheet, cut side up, and bake for another 10 to 15 minutes. This step is where they’ll get that golden crispiness.
- Finally, top with Greek yogurt, chives, or a sprinkle of cheese before serving.
Nutrition Facts
Although exact numbers depend on your toppings and potato size, one serving (two skins) usually provides:
- Around 160 to 200 calories
- 5 to 7 grams of fat (mostly from the olive oil)
- About 3 to 5 grams of fiber
- Low sodium, especially if you use a salt alternative
- A good source of potassium, which supports the DASH Diet’s goals
Final Thoughts
Crunchy on the outside, fluffy on the inside, and still in line with your DASH Diet plans — these crispy potato skins hit the mark. They’re easy to customize with your favorite low-sodium seasonings, and they make a great snack or appetizer. Give them a try the next time you want a lighter twist on a fan-favorite comfort food.
Frequently Asked Questions (FAQs)
Can I use sweet potatoes?
Yes, you can. Sweet potatoes have a natural sweetness and are packed with nutrients. Just follow the same steps for baking and scooping.
What other low-sodium toppings work well?
Try salsa made from diced tomatoes or a dollop of hummus. Both add flavor without loading up on salt.
How do I store leftovers?
Cool them completely, then refrigerate in an airtight container for up to three days. Reheat in the oven at 350°F (177°C) for about 10 minutes to restore crispiness.
