Have you been craving a creamy topping that fits your gluten-free diet? This avocado dip checks all the boxes. It’s fresh, simple to whip up, and perfect for dipping crunchy veggies or gluten-free chips. In a matter of minutes, you’ll have a hearty, crowd-pleasing dish that’s free of gluten and full of flavor.
Ingredients
- 2 ripe avocados (peeled and pitted)
- 1 tablespoon fresh lime juice
- ¼ cup diced onion (or shallot for a milder taste)
- 1 diced tomato (seeds removed)
- ¼ teaspoon salt (adjust to taste)
- ¼ teaspoon black pepper (or chili flakes if you prefer a kick)
- Optional garnish: chopped cilantro or a dash of cumin
Directions
- Scoop the avocado flesh into a medium bowl.
- Add the lime juice, onion, tomato, salt, and pepper.
- Mash everything together with a fork or potato masher. Aim for a chunky consistency if you like texture, or mix longer for a smoother dip.
- Taste and adjust the seasoning. If you want a bit of extra zing, add more lime juice or a sprinkle of chili flakes.
- Top with fresh cilantro or a pinch of cumin. Serve right away, or chill it until you’re ready to snack.
Nutrition facts
Below is an approximate breakdown per quarter-cup serving:
| Nutrient | Amount |
|---|---|
| Calories | ~100 |
| Total Fat | ~8 g |
| Carbohydrates | ~5 g |
| Fiber | ~2 g |
| Protein | ~1.5 g |
Actual values may vary based on your ingredients, but this estimate should give you a ballpark idea.
Final thoughts
This avocado dip is your shortcut to a satisfying gluten-free snack, and it’s incredibly versatile. Spread it on sandwiches, dollop it onto tacos, or use it as a creamy side at barbecues. By adjusting the ingredients, you can make it your own in no time.
Frequently asked questions (FAQs)
-
How do I store the dip without it turning brown?
You can press plastic wrap directly against the surface of the dip before sealing your container. A thin layer of lime juice on top also helps keep the vibrant green color. -
Can I use lemon juice instead of lime juice?
Absolutely. The overall flavor may be slightly different, but lemon juice will still break down the avocados to create a smooth and tangy dip. -
How long does the dip stay fresh?
It’s best enjoyed immediately but can usually last up to two days in the fridge (with proper storage). Just remember to do a quick sniff and visual check before digging in again.
Enjoy exploring new ways to savor this avocado dip, and feel free to tweak the ingredients to match your taste buds. You’ll love how easily it fits into your gluten-free routine.
Gluten-Free Recipe for Avocado Dip
Ingredients
2 ripe avocados (peeled and pitted)
1 tablespoon fresh lime juice
1/4 cup diced onion (or shallot for a milder taste)
1 diced tomato (seeds removed)
1/4 teaspoon salt (adjust to taste)
1/4 teaspoon black pepper (or chili flakes if you prefer a kick)
Optional garnish: chopped cilantro or a dash of cumin
Directions
- Scoop the avocado flesh into a medium bowl.
- Add the lime juice, onion, tomato, salt, and pepper.
- Mash everything together with a fork or potato masher. Aim for a chunky consistency if you like texture, or mix longer for a smoother dip.
- Taste and adjust the seasoning. If you want a bit of extra zing, add more lime juice or a sprinkle of chili flakes.
- Top with fresh cilantro or a pinch of cumin. Serve right away, or chill it until you’re ready to snack.
