If you’re on a low-carb journey and craving something sweet yet nutritious, a low carb strawberry protein shake can be a perfect choice. This creamy, fruity creation supports muscle maintenance, helps curb hunger, and fits neatly into a carb-conscious lifestyle. Best of all, it’s easy to customize with different protein powders, milk alternatives, and flavor twists.
Ingredients
- 1 cup unsweetened almond milk (or coconut milk for a nut-free option)
- 1 scoop low-sugar vanilla protein powder (try brands like Isopure or Atkins)
- ½ cup frozen strawberries
- 1 tablespoon chia seeds (for extra fiber and texture)
- 1 tablespoon natural peanut butter (optional, for healthy fats)
- 1 handful of ice cubes (optional, for a thicker consistency)
- Stevia or another low-calorie sweetener (optional)
Directions
- Add the almond milk (or your chosen substitute), frozen strawberries, low-sugar vanilla protein powder, and chia seeds to your blender.
- If you’re looking for a richer texture, toss in the peanut butter and a few ice cubes.
- Blend the mixture on high for about 30 to 60 seconds, until smooth and creamy.
- Taste-test the shake and add stevia or your preferred low-calorie sweetener if you’d like an extra touch of sweetness.
Tip: If the shake seems too thick, blend in a splash more liquid until you reach your preferred consistency.
Tips & variations
- Save extras: Pour leftover shake into ice cube trays. Next time you blend, pop in a few frozen cubes to keep your drink frosty and flavorful.
- Switch it up: If you’re not a fan of almond milk, coconut milk or homemade cashew milk both work well.
- Add thickness: Throw in a few more frozen strawberries or a handful of ice cubes to get more of a milkshake feel.
- Try more flavors: For a refreshing twist, blend in a handful of fresh mint leaves or a spoonful of unsweetened cocoa powder for a chocolate-strawberry delight.
Nutrition facts
Below is an approximate breakdown per serving (half of this recipe):
- 150 calories
- 5g of fat
- 15g of carbs
- 4g of fiber
- 5g of sugar
- 15g of protein
Keep in mind that nutrition may vary slightly based on your choice of protein powder and milk substitute.
Final thoughts
A low carb strawberry protein shake is a convenient way to satisfy your sweet tooth without compromising your diet goals. Whether enjoyed as a quick breakfast, a midday snack, or a post-workout treat, this shake delivers a tasty burst of protein, vitamins, and flavorful berries. Experiment with add-ins like peanut butter or coconut flakes to discover your new favorite blend.
Frequently asked questions (FAQs)
Can I prepare the shake in advance?
Yes. You can store leftovers in the fridge for up to a day or two in an airtight container. Give it a stir or re-blend with ice to bring back the creamy texture.
Are fresh strawberries okay to use?
Fresh strawberries work just fine. However, frozen strawberries give the shake a thicker consistency and help chill it without extra ice.
What if I’m allergic to nuts?
For a nut-free version, swap out almond milk for coconut milk or any other dairy alternative you prefer. Double-check your protein powder ingredients to ensure it doesn’t contain nuts.
Can I change the protein content?
Absolutely. Use a protein powder that meets your specific nutritional needs. For instance, if you need more protein, opt for a brand like Atkins Strong Strawberry 30g Protein Shake or a higher-protein powder.
Low Carb Strawberry Protein Shake Recipe
Ingredients
1 cup unsweetened almond milk (or coconut milk for a nut-free option)
1 scoop low-sugar vanilla protein powder (try brands like Isopure or Atkins)
1/2 cup frozen strawberries
1 tablespoon chia seeds (for extra fiber and texture)
1 tablespoon natural peanut butter (optional, for healthy fats)
1 handful ice cubes (optional, for a thicker consistency)
Stevia or another low-calorie sweetener (optional)
Directions
- Add the almond milk (or your chosen substitute), frozen strawberries, low-sugar vanilla protein powder, and chia seeds to your blender.
- If you’re looking for a richer texture, toss in the peanut butter and a few ice cubes.
- Blend the mixture on high for about 30 to 60 seconds, until smooth and creamy.
- Taste-test the shake and add stevia or your preferred low-calorie sweetener if you’d like an extra touch of sweetness.
