Greek Yogurt Parfait with Berries Recipe

If you’re on a low-carb diet and looking for a refreshing, protein-packed treat, this Greek yogurt parfait with berries is an excellent option. You’ll enjoy layers of creamy yogurt, juicy berries, and crunchy toppings that come together in minutes, creating a healthy breakfast or snack to keep you energized throughout the day.

Whether you want a quick meal on busy mornings or a nutritious treat after a workout, this parfait fits the bill. Plus, you can easily tailor the ingredients to suit your taste and dietary preferences.

Ingredients

You only need a few simple items to get started:

• 1 cup plain Greek yogurt
• 1 cup fresh berries (such as raspberries, strawberries, blueberries, or blackberries)
• ⅓ cup granola (low-sugar or protein-rich varieties work best)
• Optional sweetener (stevia, monk fruit, honey, or maple syrup)
• Optional toppings (sliced almonds, cacao nibs, chia seeds)

For a truly low-carb version, stick with plain Greek yogurt, choose berries sparingly, and consider seeds or nuts instead of regular granola. Greek yogurt’s thick structure also helps layer the parfait neatly without becoming watery.

Directions

1. Gather your ingredients. Make sure any berries are washed, dried, and sliced if needed.
2. Place half of your yogurt in a glass or jar.
3. Top with half of your berries in an even layer.
4. If you prefer added sweetness, drizzle in a small amount of sweetener.
5. Sprinkle a spoonful of granola or your favorite low-carb topping.
6. Repeat the layers with the remaining ingredients.
7. Finish with a final sprinkle of granola or sliced almonds for extra texture.

You can enjoy the parfait immediately or store it in the fridge for up to four days. However, if you plan to eat it later in the week, consider keeping the granola separate until you’re ready to serve, so it stays crunchy.

Tips & Variations

• Holiday flair: Switch up the berry colors to match celebratory themes. For instance, use strawberries and blueberries with plain yogurt for the 4th of July, or blackberries and mango for Halloween.
• Protein boost: Use a high-protein yogurt like Greek or Skyr. You can also mix in a tablespoon of nut butter or seeds for an extra punch of protein and healthy fats.
• Lower sugar approach: If you’re aiming for fewer carbs, opt for plain yogurt and minimize sweeteners. Alternatively, go for low-sugar granola or skip it entirely and add nuts and seeds instead.
• Flavor twists: Stir in a dash of cinnamon, vanilla extract, or a pinch of cocoa powder into the yogurt before assembling your parfait.

Nutrition Facts

• Approximate calories: 298 per serving
• Protein: 18 to 23 grams (depending on the yogurt you use)
• Carbs: Naturally low when using plain yogurt and minimal sweeteners
• Key nutrients: Calcium, vitamins from fresh fruit, and healthy fats from nuts or seeds

Keep in mind that the exact values can vary based on the specific brands and portion sizes you choose. If you’re carefully tracking macros, measure your ingredients to stay on target.

Final Thoughts

Greek yogurt parfait with berries is a versatile way to add more protein, fresh fruit, and healthy fats to your diet while keeping things low in carbs. It’s also refreshing and convenient—great for a quick weekday breakfast, a mid-afternoon pick-me-up, or even a light dessert that won’t weigh you down.

Frequently Asked Questions (FAQs)

1. How do I store leftover parfaits without them getting soggy?
   You can keep fully assembled parfaits in the fridge for up to four days, though the granola will soften over time. To avoid this, layer the yogurt and fruit first, then add granola just before eating.

2. Can I use flavored yogurt if I want extra sweetness?
   Flavored yogurts often contain added sugars that can raise the carb count. For a lower-carb option, stick to plain yogurt and add a little sweetener of your choice or extra berries instead.

3. What are some other topping ideas?
   Beyond granola, you can use sliced almonds, walnuts, pumpkin seeds, shredded coconut, or even dark chocolate shavings for a more dessert-like touch. All of these add flavor and texture while staying relatively low in carbs.

Greek Yogurt Parfait with Berries Recipe

Recipe by AngryLionFitness.com

Course: Low-Carb Diet Recipes

Ingredients

• 1 cup plain Greek yogurt

• 1 cup fresh berries (such as raspberries, strawberries, blueberries, or blackberries)

• 1/3 cup granola (low-sugar or protein-rich varieties work best)

• Optional sweetener (stevia, monk fruit, honey, or maple syrup)

• Optional toppings (sliced almonds, cacao nibs, chia seeds)

Directions

• Gather your ingredients. Make sure any berries are washed, dried, and sliced if needed.
• Place half of your yogurt in a glass or jar.
• Top with half of your berries in an even layer.
• If you prefer added sweetness, drizzle in a small amount of sweetener.
• Sprinkle a spoonful of granola or your favorite low-carb topping.
• Repeat the layers with the remaining ingredients.
• Finish with a final sprinkle of granola or sliced almonds for extra texture.

Notes

• Holiday flair: Switch up the berry colors to match celebratory themes. For instance, use strawberries and blueberries with plain yogurt for the 4th of July, or blackberries and mango for Halloween.
  Protein boost: Use a high-protein yogurt like Greek or Skyr. You can also mix in a tablespoon of nut butter or seeds for an extra punch of protein and healthy fats.
  Lower sugar approach: If you’re aiming for fewer carbs, opt for plain yogurt and minimize sweeteners. Alternatively, go for low-sugar granola or skip it entirely and add nuts and seeds instead.
  Flavor twists: Stir in a dash of cinnamon, vanilla extract, or a pinch of cocoa powder into the yogurt before assembling your parfait.