Craving a quick, wholesome meal that aligns with your Paleo approach? This paleo chicken and broccoli stir fry might become your new go-to for busy nights. It’s loaded with lean protein, crisp veggies, and a savory sauce that skips processed extras.
You don’t need any fancy tools, just a few pantry staples and a single pan. Ready to dive in? Let’s gather your ingredients and get cooking.
Ingredients
- 1 lb (about 450 g) chicken breast, cut into bite-size pieces
- 3 cups broccoli florets
- 2 tablespoons coconut aminos (Paleo-friendly soy sauce alternative)
- 2 tablespoons avocado oil
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1/4 teaspoon sea salt (or to taste)
- 1/4 teaspoon black pepper (optional)
- 1 tablespoon arrowroot powder (for thickening)
- 1/4 cup chicken broth or water (adjust as needed)
Directions
- Warm the oil. In a large skillet or wok, heat avocado oil over medium-high heat.
- Sauté the chicken. Add chicken pieces and cook for about 5–7 minutes, stirring occasionally. You’ll know they’re ready when they’re browned on the outside and no longer pink in the center.
- Add flavor. Stir in garlic, ginger, salt, and pepper. Let everything sizzle for a minute to bring out those savory aromas.
- Toss in the broccoli. Reduce the heat to medium, then add the broccoli florets. Cook for around 3 minutes, or until the broccoli feels slightly tender but still crisp.
- Thicken the sauce. In a small bowl, whisk arrowroot powder into the chicken broth. Pour this mixture into the pan along with the coconut aminos. Stir well and let the sauce bubble and thicken for about 1–2 minutes.
- Combine and serve. Turn off the heat, give the stir fry one final toss, and you’re set. Serve it hot and enjoy while it’s fresh.
Nutrition facts
| Nutrient (per serving) | Amount (approx.) |
|---|---|
| Calories | 250 |
| Protein | 28 g |
| Carbohydrates | 10 g |
| Fat | 10 g |
Note: Actual values may vary depending on portion sizes and ingredient brands.
Final thoughts
This chicken-and-broccoli dish proves that a Paleo meal can be quick, tasty, and really easy to whip up. The sauce is a simple blend of coconut aminos and arrowroot, which means you’re getting plenty of flavor without the usual takeout side effects.
Go ahead and add your own spin—maybe a few chopped mushrooms or a sprinkle of sesame seeds. Whatever you do, keep it fun, keep it Paleo, and enjoy the hearty goodness in every bite.
Frequently asked questions (FAQs)
-
Can I substitute broccoli with other veggies?
Absolutely. Try bell peppers, zucchini, or cauliflower florets. Adjust cooking times accordingly to keep them crisp. -
Is arrowroot powder really needed?
It’s optional but helps create that silky stir-fry sauce. If you skip it, the sauce will be thinner, yet still flavorful. -
How should I store leftovers?
Store your cooked stir fry in an airtight container in the fridge for up to three days. Reheat it gently in a skillet or microwave, adding a splash of water or broth if needed.
Ingredients
1 lb (about 450 g) chicken breast, cut into bite-size pieces
3 cups broccoli florets
2 tablespoons coconut aminos (Paleo-friendly soy sauce alternative)
2 tablespoons avocado oil
2 cloves garlic, minced
1 teaspoon fresh ginger, grated
1/4 teaspoon sea salt (or to taste)
1/4 teaspoon black pepper (optional)
1 tablespoon arrowroot powder (for thickening)
1/4 cup chicken broth or water (adjust as needed)
Directions
- Warm the oil. In a large skillet or wok, heat avocado oil over medium-high heat.
- Sauté the chicken. Add chicken pieces and cook for about 5–7 minutes, stirring occasionally. You’ll know they’re ready when they’re browned on the outside and no longer pink in the center.
- Add flavor. Stir in garlic, ginger, salt, and pepper. Let everything sizzle for a minute to bring out those savory aromas.
- Toss in the broccoli. Reduce the heat to medium, then add the broccoli florets. Cook for around 3 minutes, or until the broccoli feels slightly tender but still crisp.
- Thicken the sauce. In a small bowl, whisk arrowroot powder into the chicken broth. Pour this mixture into the pan along with the coconut aminos. Stir well and let the sauce bubble and thicken for about 1–2 minutes.
- Combine and serve. Turn off the heat, give the stir fry one final toss, and you’re set. Serve it hot and enjoy while it’s fresh.
