Who doesn’t love sipping on a refreshing iced latte? If you’re following a gluten-free diet, you might wonder if your favorite coffee treat is still on the menu. Good news: It absolutely is. Today, we’ll walk through a simple recipe that keeps things delicious, icy, and free of unwanted gluten. Grab your favorite mug, and let’s get started.
Ingredients
- 1 cup of brewed coffee or 1–2 shots of espresso (chilled)
- ¾ cup of milk or a milk substitute (like almond or oat, labeled gluten-free)
- 1–2 teaspoons sweetener of choice (sugar, honey, or a gluten-free syrup)
- A handful of ice cubes
- Optional: a dash of cinnamon or a drop of vanilla extract (check labels for gluten-free assurance)
Directions
- Brew your coffee or espresso, then let it cool to room temperature. You can speed up the cooling process by placing it in the fridge for a few minutes.
- Fill a glass with ice cubes, leaving enough room for milk.
- Pour the chilled coffee over the ice.
- Add your preferred milk or milk substitute on top.
- Stir in sweetener to taste, and give the drink a gentle mix.
- Want an extra punch of flavor? Sprinkle cinnamon or add a bit of vanilla extract.
Nutrition facts
Below is a rough estimate for one 12-ounce serving, assuming you use low-fat milk and about one teaspoon of sugar:
| Nutrient | Approximate Amount |
|---|---|
| Calories | 90–110 |
| Total Fat | 2–3 g |
| Carbohydrates | 12–15 g |
| Protein | 3–5 g |
| Sugar | 8–10 g |
Actual values vary based on your milk choice and sweetener. Always check labels to confirm your ingredients truly are gluten-free.
Final thoughts
An iced latte can fit right into your gluten-free lifestyle without sacrificing flavor. With just a few easy steps, you’ll have a cool pick-me-up to enjoy any time of day. So why not treat yourself to a refreshing sip this afternoon? You deserve it.
Frequently asked questions (FAQs)
Is regular coffee gluten-free?
Yes, pure coffee is naturally gluten-free. However, watch out for coffee blends or flavored varieties that might contain gluten-based additives. Always check the label or ask your barista.
Can I add whipped cream?
Absolutely. Whipped cream is typically gluten-free, but read the ingredients to be sure. Some brands add stabilizers or flavorings that may contain gluten.
Which non-dairy milk works best?
Almond milk and oat milk are popular picks. Just verify they’re clearly labeled gluten-free, since oats can be processed alongside gluten-containing grains.
Can I make this latte decaf?
Yes. Simply brew your favorite decaf coffee or espresso instead. The rest of the steps stay the same.
Enjoy customizing your iced latte, and don’t forget to experiment with different sweeteners or toppings. Cheers to your next gluten-free coffee break!
Gluten-Free Recipe for Iced Latte
1
servings5
minutes5
minutes110
kcalIngredients
1 cup brewed coffee or 1–2 shots of espresso (chilled)
3/4 cup milk or a milk substitute (like almond or oat, labeled gluten-free)
1-2 teaspoons sweetener of choice (sugar, honey, or a gluten-free syrup)
A handful of ice cubes
Optional: a dash of cinnamon or a drop of vanilla extract (check labels for gluten-free assurance)
Directions
- Brew your coffee or espresso, then let it cool to room temperature. You can speed up the cooling process by placing it in the fridge for a few minutes.
- Fill a glass with ice cubes, leaving enough room for milk.
- Pour the chilled coffee over the ice.
- Add your preferred milk or milk substitute on top.
- Stir in sweetener to taste, and give the drink a gentle mix.
- Want an extra punch of flavor? Sprinkle cinnamon or add a bit of vanilla extract.
