Keto Breakfast Casserole Recipe

Looking for a hearty start to your day while sticking to a low-carb routine? This keto breakfast casserole might just become your new favorite. It packs protein, healthy fats, and plenty of savory flavor in one easy-to-bake dish. Think of it as a convenient, all-in-one breakfast that saves you from juggling multiple pans in the morning.

Ingredients

• 8 eggs
• 1 cup diced bacon or sausage (fully cooked)
• 1 cup shredded cheddar cheese (or your favorite keto-friendly cheese)
• 1/3 cup heavy cream (or full-fat coconut milk if you prefer)
• 1/2 cup chopped spinach (optional, but great for extra nutrients)
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder (adds subtle flavor)

Directions

1. Preheat your oven to 350°F and lightly grease a 9×9 inch baking dish with butter or oil.
2. In a mixing bowl, whisk together the eggs, heavy cream, salt, pepper, and garlic powder. Stir in the cooked bacon or sausage, spinach, and half of the shredded cheese.
3. Pour the mixture into your prepared dish, then scatter the remaining cheese on top.
4. Bake for about 25 to 30 minutes, or until the center sets and a knife inserted in the middle comes out clean.

Tip: If the top begins to brown too quickly, loosely cover the dish with foil until it’s finished baking.

Nutrition facts

Exact numbers vary with ingredient choices, but here’s a rough estimate for one of six servings:

• Calories: ~250
• Fat: ~18g
• Protein: ~16g
• Carbs: ~2g
• Fiber: 0–1g (depends on added veggies)

It’s always a good idea to check labels on your specific ingredients.

Final thoughts

This keto breakfast casserole is a lifesaver on busy weekdays or for a cozy weekend brunch. You can even prepare it in advance for a quick reheat. It’s also surprisingly versatile, so feel free to switch up the meats and veggies to keep things interesting.

Frequently asked questions (FAQs)

1. Can I add different vegetables?
   Absolutely. Low-carb veggies like bell peppers, mushrooms, or zucchini are all great choices if you want extra flavor and texture.
2. How long does it keep in the fridge?
   Stored in an airtight container, it generally stays fresh for three to four days.
3. Can I freeze leftover slices?
   Yes. Wrap individual slices securely, place them in a freezer-safe container, then thaw in the fridge overnight and reheat in the oven or microwave.

Keto Breakfast Casserole Recipe

Recipe by AngryLionFitness.com

Course: Keto Diet Recipes, Recipes

Ingredients

• 8 eggs

• 1 cup diced bacon or sausage (fully cooked)

• 1 cup shredded cheddar cheese (or your favorite keto-friendly cheese)

• 1/3 cup heavy cream (or full-fat coconut milk if you prefer)

• 1/2 cup chopped spinach (optional, but great for extra nutrients)

• 1/4 teaspoon salt

• 1/4 teaspoon black pepper

• 1/4 teaspoon garlic powder (adds subtle flavor)

Directions

• Preheat your oven to 350°F and lightly grease a 9×9 inch baking dish with butter or oil.
• In a mixing bowl, whisk together the eggs, heavy cream, salt, pepper, and garlic powder. Stir in the cooked bacon or sausage, spinach, and half of the shredded cheese.
• Pour the mixture into your prepared dish, then scatter the remaining cheese on top.
• Bake for about 25 to 30 minutes, or until the center sets and a knife inserted in the middle comes out clean.

Notes

• Tip: If the top begins to brown too quickly, loosely cover the dish with foil until it’s finished baking.