If you want a fresh, tangy, and DASH-friendly dish, shrimp marinated in lime juice and Dijon mustard checks every box. It balances bright citrus notes and the slight kick of mustard without overloading on sodium. Whether you’re new to the DASH Diet or already following it, this simple recipe can add a burst of flavor to your weekly menu. You’ll be amazed at how quickly it comes together, and your taste buds will thank you.
Ingredients
- 1 pound raw shrimp (peeled and deveined)
- 3 tablespoons fresh lime juice (about 1–2 limes)
- 1 tablespoon Dijon mustard
- 1 tablespoon olive oil
- 1 clove garlic (minced)
- ¼ teaspoon black pepper
- Pinch of salt (optional, or substitute with a salt-free seasoning blend)
Directions
- Combine marinade. In a small bowl, whisk together the lime juice, Dijon mustard, olive oil, minced garlic, black pepper, and a slight pinch of salt if you’re using it.
- Marinate shrimp. Place the shrimp in a shallow dish or zip-top bag. Pour the marinade over the shrimp, making sure each piece is coated. Seal or cover, then refrigerate for 15–20 minutes.
- Heat the pan. Warm a nonstick skillet over medium-high heat. Add a splash of olive oil if desired.
- Cook the shrimp. Take the shrimp out of the marinade and place it in the skillet. Cook for 2–3 minutes on each side, or until the shrimp turns opaque and pink.
- Serve and enjoy. Transfer your cooked shrimp to a plate. You can garnish with extra lime wedges or chopped cilantro. Serve with a side of colorful veggies, whole grains, or a simple green salad.
Nutrition facts
Use the table below as a helpful guide. Values may vary based on specific ingredients and brands:
| Nutrient | Approx. Amount (per serving) |
|---|---|
| Calories | 170 |
| Protein | 25 g |
| Carbohydrates | 2 g |
| Fat | 5 g |
| Sodium | ~180 mg (DASH-friendly) |
(Note: The table assumes four servings from 1 pound of shrimp.)
Final thoughts
This recipe proves that healthy eating can still be flavorful. By embracing citrus and mustard, you’re keeping sodium levels in check while giving your taste buds a zesty kick. If you plan wisely, adding more no-salt seasonings or fresh herbs can give this dish different spins each time. Feel free to serve it over whole-wheat pasta or alongside roasted veggies for an even bigger nutrient boost.
Frequently asked questions (FAQs)
Can I use frozen shrimp for this recipe?
Absolutely. Just be sure to thaw and pat them dry before marinating so the mixture sticks to the shrimp properly.
How long can I store leftovers?
Keep any leftover shrimp in an airtight container in the fridge for up to two days. Reheat gently on the stovetop or in the microwave to maintain flavor and texture.
Can I make this ahead of time?
You can prepare the marinade in advance, but it’s best to marinate the shrimp right before cooking so it doesn’t start to “cook” in the acidic lime juice.
What sides go well with this recipe?
Whole grains such as brown rice or quinoa, along with steamed or roasted vegetables, complement this dish perfectly. It’s also delicious served over a crisp salad for a light lunch.
DASH Diet Recipe for Shrimp Marinated in Lime Juice and Dijon Mustard
Ingredients
1 pound raw shrimp (peeled and deveined)
3 tablespoons fresh lime juice (about 1–2 limes)
1 tablespoon Dijon mustard
1 tablespoon olive oil
1 clove garlic (minced)
1/4 teaspoon black pepper
Pinch salt (optional, or substitute with a salt-free seasoning blend)
Directions
- Combine marinade. In a small bowl, whisk together the lime juice, Dijon mustard, olive oil, minced garlic, black pepper, and a slight pinch of salt if you’re using it.
- Marinate shrimp. Place the shrimp in a shallow dish or zip-top bag. Pour the marinade over the shrimp, making sure each piece is coated. Seal or cover, then refrigerate for 15–20 minutes.
- Heat the pan. Warm a nonstick skillet over medium-high heat. Add a splash of olive oil if desired.
- Cook the shrimp. Take the shrimp out of the marinade and place it in the skillet. Cook for 2–3 minutes on each side, or until the shrimp turns opaque and pink.
- Serve and enjoy. Transfer your cooked shrimp to a plate. You can garnish with extra lime wedges or chopped cilantro. Serve with a side of colorful veggies, whole grains, or a simple green salad.
