If you’ve been looking for a new way to spice up your DASH Diet routine, chipotle spiced shrimp might be right up your alley. This dish features a smoky, mildly spicy flavor that complements a heart-healthy eating plan without piling on the sodium. Whether you’re a big fan of seafood or simply need a quick, nutritious dinner, this recipe checks both boxes.
You can pair these shrimp with roasted veggies, whole grains, or a side salad. Think of it as your go-to protein option when you want bold flavor that still aligns with healthy eating guidelines.
Ingredients
- 1 pound raw shrimp, peeled and deveined
- 1 tablespoon chipotle chili powder (choose a low-sodium or no-salt-added variety if possible)
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- ½ teaspoon ground cumin
- ¼ teaspoon salt (optional, or use a salt-free seasoning blend)
- 1 tablespoon olive oil
- Juice of half a lime (about 1 tablespoon)
Directions
- Rinse your shrimp under cool water, then pat them dry with a clean paper towel.
- In a small bowl, combine the chipotle chili powder, smoked paprika, garlic powder, cumin, and salt (if using).
- Place shrimp in a larger bowl. Drizzle with olive oil and lime juice, then sprinkle in the seasoning mix. Use your hands or a rubber spatula to toss until the shrimp are fully coated.
- Let the seasoned shrimp rest for about five minutes to soak in the flavors.
- Warm a skillet over medium-high heat. Once the pan is hot, add the shrimp in a single layer.
- Cook for about two minutes per side. You’ll know they’re done when the shrimp turn opaque and a light pink color.
- Turn off the heat and let them rest for a minute before serving.
Nutrition facts
(Approximate per serving, assuming four servings)
- Calories: 200
- Protein: 25 g
- Total Fat: 8 g
- Saturated Fat: 3 g
- Carbohydrates: 5 g
- Fiber: 2 g
- Sodium: ~300 mg
Keep in mind that exact values can vary depending on ingredients and portion sizes.
Final thoughts
These chipotle shrimp are a tasty twist for your DASH Diet menu, offering a balance of lean protein and kicky spice. They’re simple to make, which makes them an ideal weeknight go-to when you need a quick but flavorful dinner.
Feel free to customize the heat level by adjusting the chili powder or adding fresh peppers. This recipe is flexible enough that you can easily make it your own.
Frequently asked questions (FAQs)
- Is it okay to use frozen shrimp?
Yes. Just make sure you thaw and drain them well before cooking to avoid extra water in your skillet. - What can I serve with this dish?
Try brown rice, quinoa, or roasted vegetables for a filling, DASH-friendly meal. - Can I reduce the spice level?
Absolutely. You can cut back on chipotle chili powder or swap in a milder chili blend for less heat. - How do I store leftovers?
Keep them refrigerated in an airtight container for up to two days. Reheat gently in a skillet or microwave to avoid overcooking.
