If you’re looking for a savory snack that aligns with the DASH diet, fresh tomato crostini is a perfect pick. This easy appetizer combines juicy tomatoes, crusty bread, and a dash of herbs to keep things flavorful without overloading on sodium. Wondering how something so simple can taste so good? Let’s jump in and find out.
Ingredients
- 1 baguette (whole-grain if possible), sliced into ½-inch rounds
- 2 cups diced fresh tomatoes (preferably Roma or cherry tomatoes)
- 2 tablespoons extra-virgin olive oil
- 1 clove garlic, minced
- ¼ teaspoon salt (consider low-sodium or skip if preferred)
- ¼ teaspoon freshly ground black pepper
- 2 tablespoons chopped fresh basil
- Optional: A light balsamic drizzle for extra tang
Directions
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or foil.
- Lightly brush both sides of each bread slice with olive oil, then arrange them on the baking sheet.
- Toast the bread slices in the oven for about 8 to 10 minutes, or until they’re golden around the edges.
- Meanwhile, mix the tomatoes, garlic, salt, pepper, and basil in a medium bowl. Drizzle in any remaining olive oil.
- Remove the crostini from the oven and let them cool slightly.
- Top each toast with the tomato mixture. If you like a little zing, add a tiny splash of balsamic. Serve immediately.
Nutrition facts
Below is an approximate nutrition breakdown per serving (2 toasts):
- Calories: ~120
- Total fat: ~3 g
- Saturated fat: ~1 g
- Cholesterol: 0 mg
- Sodium: ~170 mg (varies with salt choice)
- Carbohydrates: ~18 g
- Fiber: ~2 g
- Protein: ~4 g
Final thoughts
Fresh tomato crostini is a quick, crowd-pleasing treat that won’t sabotage your DASH diet goals. By focusing on high-quality produce, moderate salt, and heart-healthy olive oil, it’s a bright addition to any lunch spread or dinner party. Give it a go for your next gathering (or even a solo snack), and let the flavor speak for itself.
Frequently asked questions (FAQs)
- Can I use a different type of bread?
Absolutely. Whole-grain or multigrain baguettes pair nicely with the DASH diet. Just be sure to check labels for sodium content. - How do I store leftovers?
If you have leftover tomato topping, keep it in an airtight container in the fridge for up to two days. Assemble more crostini just before serving so your bread doesn’t get soggy. - Do I need fresh basil?
Fresh basil adds bright flavor. If you’re out of fresh herbs, you can try a small pinch of dried basil or oregano, but the taste won’t be as vibrant.
Ingredients
1 baguette (whole-grain if possible), sliced into ½-inch rounds
2 cups diced fresh tomatoes (preferably Roma or cherry tomatoes)
2 tablespoons extra-virgin olive oil
1 clove garlic, minced
1/4 teaspoon salt (consider low-sodium or skip if preferred)
1/4 teaspoon freshly ground black pepper
2 tablespoons chopped fresh basil
Optional: A light balsamic drizzle for extra tang
Directions
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or foil.
- Lightly brush both sides of each bread slice with olive oil, then arrange them on the baking sheet.
- Toast the bread slices in the oven for about 8 to 10 minutes, or until they’re golden around the edges.
- Meanwhile, mix the tomatoes, garlic, salt, pepper, and basil in a medium bowl. Drizzle in any remaining olive oil.
- Remove the crostini from the oven and let them cool slightly.
- Top each toast with the tomato mixture. If you like a little zing, add a tiny splash of balsamic. Serve immediately.
